Cioppino

Gluten Free
Health score
14%
Cioppino
30 min.
1
626kcal

Suggestions

Ingredients

  • ounce butter sweet whole
  • ounces clams 
  • small crab legs any type
  • 0.3 bunch basil fresh chopped
  • pinch parsley leaves fresh
  • 0.5 ounce garlic peeled sliced
  •  optional: lemon juiced halved cut in wedges
  • 0.5 ounce olive oil 
  • medium prawns deveined peeled
  • ounces salmon cut into small cubes
  • medium scallops 
  • 2.5 ounces tomato sauce 
  • ounces cooking wine 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium skillet over high heat, add oil. When oil is hot, briefly saute garlic then add the clams. Reduce heat to medium; add all remaining seafood except scallops. Cook until the fish is almost done. Deglaze the pan with white wine.
  2. Add the tomato sauce, scallops and juice from half of the lemon. Cover and let simmer about 3 to 4 minutes.
  3. Remove from heat; add parsley, butter and basil.
  4. Serve in a large bowl and garnish with lemon wedges.

Nutrition Facts

Calories626kcal
Protein17.49%
Fat66.01%
Carbs16.5%

Properties

Glycemic Index
267.5
Glycemic Load
4.82
Inflammation Score
-9
Nutrition Score
25.663913063381%

Flavonoids

Eriodictyol
23.07mg
Hesperetin
30.13mg
Naringenin
0.59mg
Apigenin
2.17mg
Luteolin
2.08mg
Kaempferol
0.08mg
Myricetin
0.92mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:626.29kcal
31.31%
Fat:41.77g
64.26%
Saturated Fat:17.23g
107.69%
Carbohydrates:23.49g
7.83%
Net Carbohydrates:19.04g
6.92%
Sugar:6.29g
6.99%
Cholesterol:132.38mg
44.13%
Sodium:712.46mg
30.98%
Alcohol:11.79g
100%
Alcohol %:3.13%
100%
Protein:24.9g
49.8%
Vitamin C:68.45mg
82.97%
Vitamin B6:0.89mg
44.32%
Selenium:28.65µg
40.93%
Vitamin B12:2.45µg
40.9%
Vitamin K:37.44µg
35.66%
Phosphorus:350.06mg
35.01%
Vitamin B3:6.37mg
31.87%
Iron:5.64mg
31.32%
Potassium:943.23mg
26.95%
Manganese:0.53mg
26.59%
Vitamin E:3.92mg
26.11%
Vitamin A:1254.17IU
25.08%
Vitamin B2:0.38mg
22.14%
Copper:0.43mg
21.31%
Fiber:4.45g
17.8%
Magnesium:68.66mg
17.16%
Vitamin B5:1.61mg
16.05%
Vitamin B1:0.23mg
15.33%
Calcium:112.02mg
11.2%
Folate:43.4µg
10.85%
Zinc:1.61mg
10.72%