Cioppino

Gluten Free
Dairy Free
Health score
30%
Cioppino
45 min.
8
237kcal

Suggestions


Indulge your taste buds with the exquisite flavors of Cioppino, a delightful seafood stew that hails from the Italian-American culinary tradition of San Francisco. This hearty and satisfying dish brings together a vibrant medley of fresh seafood, including clams, mussels, shrimp, and crab, all simmered in a rich tomato-based broth that is both comforting and invigorating. Perfectly gluten-free and dairy-free, Cioppino caters to a variety of dietary preferences while still delivering on taste and satisfaction.

Prepared in just 45 minutes, this recipe serves eight hearty portions, making it an ideal choice for family gatherings or dinner parties. The inclusion of aromatic fennel, zesty garlic, and a splash of dry white wine contributes to the dish's complex flavor profile, while the subtle notes of saffron and crushed red pepper add warmth and depth. With each spoonful, you'll experience the briny goodness of the ocean, evoking the feeling of a coastal getaway.

Whether you're seeking a comforting lunch, a stunning main course for dinner, or a unique dish to impress guests, this Cioppino recipe is sure to please. Dive into a bowl of this delicious stew and savor the symphony of flavors that captures the essence of the sea. Get ready to warm your soul with every bite!

Ingredients

  • 43.5 ounce tomatoes diced undrained canned
  • ounce bottled clam juice 
  • pounds clams scrubbed ( 24)
  • 0.3 teaspoon pepper red crushed
  • cup wine dry white
  • 1.8 cups fennel bulb chopped ( 1 small)
  •  garlic clove minced
  • cup bell pepper green chopped
  • ounces lump crab meat 
  • pound mussels scrubbed ( 16)
  • tablespoons olive oil 
  • cups onion chopped
  • tablespoons red wine vinegar 
  • teaspoon saffron threads 
  • pound shrimp deveined peeled
  • tablespoon thyme leaves dried fresh chopped

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion and next 3 ingredients; saut 5 minutes or until crisp-tender.
  3. Add vinegar, saffron, and red pepper; cook 3 minutes or until vinegar evaporates.
  4. Add tomatoes and next 3 ingredients; bring to a boil. Reduce heat, and simmer 15 minutes.
  5. Add clams; cover and cook 10 minutes or until shells open. Discard any unopened shells.
  6. Add mussels; cook 5 minutes or until shells open. Discard any unopened shells.
  7. Add shrimp and crabmeat; cook 4 minutes or until shrimp are done.
  8. carbo rating: 16

Nutrition Facts

Calories237kcal
Protein45.27%
Fat21.14%
Carbs33.59%

Properties

Glycemic Index
39.88
Glycemic Load
2.24
Inflammation Score
-9
Nutrition Score
24.454782734747%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.21mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
1.32mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.09mg
Quercetin
9.38mg

Nutrients percent of daily need

Calories:236.88kcal
11.84%
Fat:5.17g
7.95%
Saturated Fat:0.8g
5%
Carbohydrates:18.48g
6.16%
Net Carbohydrates:15.06g
5.48%
Sugar:7.81g
8.67%
Cholesterol:116.39mg
38.8%
Sodium:735.21mg
31.97%
Alcohol:3.09g
100%
Alcohol %:0.91%
100%
Protein:24.91g
49.82%
Vitamin B12:7.95µg
132.53%
Manganese:1.35mg
67.36%
Vitamin C:42.18mg
51.12%
Selenium:29.34µg
41.91%
Copper:0.69mg
34.3%
Phosphorus:340.61mg
34.06%
Potassium:829mg
23.69%
Zinc:3.44mg
22.92%
Iron:4.02mg
22.33%
Magnesium:79.4mg
19.85%
Vitamin K:20.34µg
19.37%
Vitamin B6:0.38mg
19.19%
Calcium:143.47mg
14.35%
Folate:55.44µg
13.86%
Vitamin E:2.07mg
13.8%
Fiber:3.42g
13.67%
Vitamin B2:0.2mg
11.82%
Vitamin B3:2.32mg
11.6%
Vitamin B1:0.17mg
11.49%
Vitamin A:482.21IU
9.64%
Vitamin B5:0.61mg
6.13%
Source:My Recipes