Cioppino

Gluten Free
Dairy Free
Health score
30%
Cioppino
45 min.
8
237kcal

Suggestions


Cioppino is a flavorful and satisfying seafood stew that is perfect for any occasion. Bursting with fresh ingredients and rich in flavor, this dish is sure to impress your guests or make a comforting meal for yourself. The combination of clams, mussels, shrimp, and crabmeat brings the taste of the ocean right to your table, while the aromatic fennel, garlic, and bell pepper add layers of depth to the dish. The saffron threads give the cioppino its signature golden color and distinctive taste, making it a true treat for the senses.

What makes this recipe even more appealing is that it is both gluten-free and dairy-free, allowing everyone to enjoy its savory goodness. Whether you're serving it as a main course for a family dinner or as part of a special lunch, Cioppino is sure to be a crowd-pleaser. With its hearty seafood mix and a delightful balance of spices, this dish will transport you straight to the coast, all while being simple enough to prepare in just under 45 minutes.

Perfect for a cozy dinner or an elegant gathering, Cioppino is a celebration of fresh ingredients and bold flavors. Whether you're an experienced cook or just starting out in the kitchen, this recipe will make you feel like a culinary expert. So grab your skillet and get ready to dive into this delicious seafood feast!

Ingredients

  • 43.5 ounce tomatoes diced undrained canned
  • ounce bottled clam juice 
  • pounds clams scrubbed ( 24)
  • 0.3 teaspoon pepper red crushed
  • cup wine dry white
  • 1.8 cups fennel bulb chopped ( 1 small)
  •  garlic clove minced
  • cup bell pepper green chopped
  • ounces lump crab meat 
  • pound mussels scrubbed ( 16)
  • tablespoons olive oil 
  • cups onion chopped
  • tablespoons red wine vinegar 
  • teaspoon saffron threads 
  • pound shrimp deveined peeled
  • tablespoon thyme leaves dried fresh chopped

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion and next 3 ingredients; saut 5 minutes or until crisp-tender.
  3. Add vinegar, saffron, and red pepper; cook 3 minutes or until vinegar evaporates.
  4. Add tomatoes and next 3 ingredients; bring to a boil. Reduce heat, and simmer 15 minutes.
  5. Add clams; cover and cook 10 minutes or until shells open. Discard any unopened shells.
  6. Add mussels; cook 5 minutes or until shells open. Discard any unopened shells.
  7. Add shrimp and crabmeat; cook 4 minutes or until shrimp are done.
  8. carbo rating: 16

Nutrition Facts

Calories237kcal
Protein45.27%
Fat21.14%
Carbs33.59%

Properties

Glycemic Index
39.88
Glycemic Load
2.24
Inflammation Score
-9
Nutrition Score
24.454782734747%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.21mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
1.32mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.09mg
Quercetin
9.38mg

Nutrients percent of daily need

Calories:236.88kcal
11.84%
Fat:5.17g
7.95%
Saturated Fat:0.8g
5%
Carbohydrates:18.48g
6.16%
Net Carbohydrates:15.06g
5.48%
Sugar:7.81g
8.67%
Cholesterol:116.39mg
38.8%
Sodium:735.21mg
31.97%
Alcohol:3.09g
100%
Alcohol %:0.91%
100%
Protein:24.91g
49.82%
Vitamin B12:7.95µg
132.53%
Manganese:1.35mg
67.36%
Vitamin C:42.18mg
51.12%
Selenium:29.34µg
41.91%
Copper:0.69mg
34.3%
Phosphorus:340.61mg
34.06%
Potassium:829mg
23.69%
Zinc:3.44mg
22.92%
Iron:4.02mg
22.33%
Magnesium:79.4mg
19.85%
Vitamin K:20.34µg
19.37%
Vitamin B6:0.38mg
19.19%
Calcium:143.47mg
14.35%
Folate:55.44µg
13.86%
Vitamin E:2.07mg
13.8%
Fiber:3.42g
13.67%
Vitamin B2:0.2mg
11.82%
Vitamin B3:2.32mg
11.6%
Vitamin B1:0.17mg
11.49%
Vitamin A:482.21IU
9.64%
Vitamin B5:0.61mg
6.13%
Source:My Recipes