Cioppino

Dairy Free
Health score
58%
Cioppino
300 min.
6
804kcal

Suggestions

Ingredients

  • leaves garnish: basil and leaves fresh shredded whole
  • 0.5 teaspoon pepper black
  • 28 ounces canned tomatoes whole drained chopped canned
  • cup chicken broth 
  • cup bottled clam juice 
  • 18 small hard-shelled clams such as littlenecks scrubbed (2-inch) ()
  • pound king crab leg frozen thawed
  • 1.5 cups cooking wine dry red
  • tablespoons basil fresh finely chopped
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • large garlic cloves minced
  •  bell pepper green cut into 1/4-inch dice
  • pound pacific halibut filets skinless red cut into 1 1/2-inch pieces
  • 0.3 cup olive oil 
  • medium onions finely chopped
  • teaspoon oregano dried crumbled
  • teaspoon pepper flakes dried red hot
  • 1.5 teaspoons salt 
  • 0.8 pound sea scallops 
  • pound shrimp shelled deveined (16 to 20) (tails and bottom segent of shells left intact)
  • servings sourdough bread 
  • tablespoons tomato paste 
  •  turkish bay leaf or 

Equipment

  • bowl
  • knife
  • pot
  • slotted spoon
  • tongs

Directions

  1. Cook garlic, onions, bay leaf, oregano, and red pepper flakes with salt and pepper in oil in an 8-quart heavy pot over moderate heat, stirring, until onions are softened, about 5 minutes. Stir in bell pepper and tomato paste and cook, stirring, 1 minute.
  2. Add wine and boil until reduced by about half, 5 to 6 minutes.
  3. Add tomatoes with their juice, clam juice, and broth and simmer, covered, 30 minutes. Season with salt and pepper.
  4. While stew is simmering, hack crab leg through shell into 2- to 3-inch pieces with a large heavy knife.
  5. Add crab pieces and clams to stew and simmer, covered, until clams just open, 5 to 10 minutes, checking every minute after 5 minutes and transferring opened clams to a bowl with tongs or a slotted spoon. (Discard any unopened clams after 10 minutes.) Lightly season fish fillets, shrimp, and scallops with salt and add to stew, then simmer, covered, until just cooked through, about 5 minutes. Discard bay leaf, then return clams to pot and gently stir in parsley and basil.
  6. Serve cioppino immediately in large soup bowls.
  7. · The stew — without seafood — can be made 1 day ahead. Cool, uncovered, then chill, covered. Bring to a simmer before adding seafood.

Nutrition Facts

Calories804kcal
Protein23.88%
Fat16.35%
Carbs59.77%

Properties

Glycemic Index
93.08
Glycemic Load
52.46
Inflammation Score
-9
Nutrition Score
41.724348109701%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
5.4mg
Luteolin
1mg
Isorhamnetin
1.85mg
Kaempferol
0.3mg
Myricetin
0.58mg
Quercetin
8.27mg

Nutrients percent of daily need

Calories:804.23kcal
40.21%
Fat:13.86g
21.32%
Saturated Fat:2.22g
13.87%
Carbohydrates:114.02g
38.01%
Net Carbohydrates:105.9g
38.51%
Sugar:15.03g
16.7%
Cholesterol:60.59mg
20.2%
Sodium:1919.55mg
83.46%
Alcohol:6.3g
100%
Alcohol %:1.24%
100%
Protein:45.55g
91.11%
Selenium:117.89µg
168.41%
Manganese:1.51mg
75.66%
Phosphorus:701.44mg
70.14%
Vitamin B12:3.81µg
63.49%
Vitamin B3:12.12mg
60.6%
Vitamin K:63.41µg
60.39%
Vitamin B6:1.02mg
51.13%
Vitamin B1:0.73mg
48.54%
Vitamin C:39.46mg
47.82%
Copper:0.85mg
42.55%
Folate:154.47µg
38.62%
Potassium:1339.35mg
38.27%
Iron:6.59mg
36.62%
Magnesium:141.31mg
35.33%
Fiber:8.12g
32.5%
Vitamin B2:0.49mg
28.86%
Zinc:4.29mg
28.59%
Vitamin E:4.24mg
28.29%
Vitamin D:3.55µg
23.69%
Vitamin A:942.84IU
18.86%
Vitamin B5:1.5mg
15.02%
Calcium:146.9mg
14.69%
Source:Epicurious