Cioppino

Gluten Free
Dairy Free
Popular
Health score
45%
Cioppino
75 min.
8
477kcal

Suggestions


If you're looking to impress your family and friends with a delicious and hearty seafood dish, look no further than Cioppino! This classic Italian-American stew, originating from the beautiful San Francisco waterfront, captures the freshest flavors of the ocean in every spoonful. Loaded with tender pieces of halibut, succulent shrimp, sweet Dungeness crab, and a medley of clams and mussels, this gluten-free and dairy-free recipe is not only delectable but also a healthy choice for any gathering.

What makes Cioppino truly captivating is its rich, zesty broth made from tomatoes, red wine, and aromatic herbs, which perfectly complements the robust seafood. Together with a dash of olive oil, onions, bell peppers, and garlic, you’ll discover an explosion of gourmet flavors that will transport you straight to the coast. This dish is perfect for lunch or dinner and serves up to eight people, making it an ideal centerpiece for family dinners or special occasions.

As you gather around the table, don’t forget to serve your Cioppino with crusty bread for dipping, allowing everyone to savor every drop of that delightful broth. So grab your apron, gather your ingredients, and get ready to create a sensational seafood feast that will leave your guests raving and asking for seconds! Enjoy the comforting warmth and vibrant tastes of Cioppino, and bring the spirit of the sea right into your home.

Ingredients

  • pounds halibut white firm cut into inch-long cubes
  • lb crabs hard cooked ( shell)
  • pound shrimp ()
  • pounds little neck clams and/or mussels scrubbed (mussels should be clean and beards removed right before cooking)
  • 0.5 cup olive oil extra virgin 
  • 1.5 cups onion chopped (1 large onion)
  • cup bell pepper chopped (1 large bell pepper)
  • cloves garlic minced
  • teaspoon salt 
  • 28 ounce canned tomatoes canned
  • servings broth from the mollusks 
  • cups red wine 
  • cups sacremento tomato juice 
  • cups shellfish stock 
  • servings salt and pepper to taste
  • 0.5 cup parsley minced for garnish

Equipment

  • bowl
  • knife
  • pot
  • kitchen scissors

Directions

  1. clams and mussels: Steam mollusks (clams and mussels) in a small amount of water (about two cups) until they just open. Set aside. Strain and reserve the cooking broth.
  2. Prepare the cooked crab:
  3. Remove the crab legs from the body and use a nutcracker to crack the shells so that the meat can be easily removed once it is served (leave the meat in the shell).
  4. Break the body in half, and then cut each half again into either halves or thirds. You can opt to keep the crab meat in the body segments and serve it that way (more work for the eater) or you can pick out the crab meat from the body segments.
  5. If you pick out the crab meat, try to keep it in big chunks. Keep the top shell of the crab for making stock.
  6. Note you can use prepared fish or shellfish stock, or you can make your own. If you are not making your own stock, you can discard the crab top shell body. If prepared shellfish stock is not available, I would combine some prepared fish stock (available at many markets, including Trader Joe's) with clam juice.
  7. Prepare the shrimp: Split the shrimp shells down the back and remove the black vein. (See how to peel and devein shrimp.) I found the easiest way to do this, without removing the shell, is to lay the shrimp on its side and insert a small knife into the large end of the shrimp, with the blade pointing outward from the back (away from the shrimp and your hands).
  8. Once you have split the shrimp shells, you can turn the knife toward the shrimp, and cut in a little to find the black vein. Pull out the vein as much as you can. You can probably also use a pair of kitchen scissors to cut the backs of the shrimp.
  9. Alternatively, you can shell the shrimps and devein them. Shell-on imparts more flavor; shell-off is easier to eat.
  10. Make the soup base: In a deep 8-quart covered pot, sauté onions and bell pepper on medium heat in olive oil until soft.
  11. Add the garlic, sauté 1 minute more.
  12. Add tomatoes, broth from the mollusks, red wine, tomato juice, fish or shellfish stock, the herb bouquet, and salt and pepper to taste.
  13. Bring to a simmer and cook, uncovered, for 20 minutes.
  14. Remove herb bouquet. Taste and correct seasoning.
  15. Add the fish and cook, covered, until the fish is just cooked through, about 3 to 5 minutes.
  16. Add the steamed mollusks, crabmeat, and shrimp.
  17. Heat just until shrimp are cooked (just 2-3 minutes, until they are bright pink). Do not overcook.
  18. Serve in large bowls, shells included.
  19. Sprinkle with minced parsley.
  20. Serve with crusty French or Italian bread and a robust red wine.
  21. Have plenty of napkins available, a few extra bowls for the shells, and nut crackers and tiny forks for the crab.

Nutrition Facts

Calories477kcal
Protein62.15%
Fat18.15%
Carbs19.7%

Properties

Glycemic Index
40.29
Glycemic Load
5.85
Inflammation Score
-10
Nutrition Score
41.511304606562%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
8.17mg
Luteolin
0.2mg
Isorhamnetin
1.51mg
Kaempferol
0.35mg
Myricetin
0.87mg
Quercetin
7.51mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:476.84kcal
23.84%
Fat:8.65g
13.3%
Saturated Fat:1.55g
9.67%
Carbohydrates:21.12g
7.04%
Net Carbohydrates:17.94g
6.52%
Sugar:11.49g
12.77%
Cholesterol:299.37mg
99.79%
Sodium:2332.1mg
101.4%
Alcohol:6.36g
100%
Alcohol %:0.86%
100%
Protein:66.63g
133.25%
Vitamin B12:18.63µg
310.43%
Selenium:110.59µg
157.99%
Phosphorus:772.12mg
77.21%
Vitamin K:71.11µg
67.72%
Vitamin C:55.61mg
67.41%
Copper:1.3mg
64.86%
Vitamin B6:1.04mg
52%
Zinc:6.96mg
46.43%
Vitamin A:2319.52IU
46.39%
Vitamin B3:9.22mg
46.11%
Potassium:1608.94mg
45.97%
Magnesium:183.28mg
45.82%
Folate:111.7µg
27.93%
Manganese:0.54mg
26.92%
Iron:4.66mg
25.89%
Vitamin B1:0.36mg
24.08%
Vitamin B5:2.26mg
22.61%
Vitamin B2:0.37mg
21.48%
Calcium:180.95mg
18.1%
Vitamin E:2.27mg
15.12%
Fiber:3.18g
12.71%