Cioppino

Gluten Free
Dairy Free
Health score
25%
Cioppino
60 min.
6
383kcal

Suggestions


Experience the rich and vibrant flavors of the sea with our delectable Cioppino, a classic Italian-American seafood dish that's sure to impress at any gathering. Bursting with freshness, this hearty stew features a delightful medley of clams, shrimp, scallops, calamari, and firm white fish, all simmered to perfection in a savory tomato and white wine broth. Not only is this recipe gluten-free and dairy-free, making it suitable for various dietary preferences, but it's also easy to prepare, with a total cooking time of just 60 minutes!

Gather your family and friends around the table for a meal that promises to excite the senses. The aromatic blend of fresh herbs like basil, thyme, and oregano elevates the dish, while the hint of red pepper flakes adds a perfect touch of warmth. Whether enjoyed as a standout lunch or a cozy dinner, this Cioppino is bound to become a new favorite in your culinary repertoire.

Embrace the comforting essence of Italian seafood cuisine and dive into this delightful Cioppino. Serve it warm in shallow bowls, garnished with fresh basil for a burst of color and flavor. Prepare for compliments as your guests savor each spoonful and enjoy the taste of the ocean right in the comfort of your home!

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black as needed plus more
  • 28 oz canned tomatoes diced canned
  •  carrots roughly chopped
  • cup bottled clam juice 
  • 18  clams 
  • cup cooking wine dry white
  • 0.5 pound fish fillet white firm cut into bite-size pieces
  • tablespoon basil leaves fresh chopped
  • tablespoon thyme leaves fresh minced
  • teaspoon garlic minced
  • teaspoon kosher salt as needed plus more
  • 0.5 cup olive oil as needed plus more
  • teaspoon oregano leaves fresh minced
  • 0.3 cup parsley chopped
  • ounce calamri rings 
  • 0.5 teaspoon pepper flakes red
  • 0.5 pound salmon cut into bite-size piece
  • ounce scallops cut into ½-inch pieces
  • ounce shrimp deveined peeled
  • tablespoon tomato paste 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • immersion blender
  • cheesecloth

Directions

  1. in a heavy bottomed soup pot set over medium heat, warm ½ cup olive oil.
  2. Add the garlic and leeks and saute until softened, about 4 minutes.
  3. Add thyme oregano, red pepper flakes, salt, pepper and fennel. Continue cooking another 4 minutes.
  4. Add the green pepper, celery and carrot, saute about 4 minutes.
  5. Add the tomato paste, stirring until it begins to caramelize, about 2 minutes. Turn the heat to high and add 2 cups wine. Scrape any browned bits from the bottom of the pot. Reduce heat to medium-high. Simmer and reduce, about 5 minutes.
  6. Add the bay leaf, tomatoes with the juice, clam juice, and Worcestershire. Bring to a simmer. Cover the pot and cook until slightly thickened, about 30 minutes.
  7. Remove bay leaf. The using an immersion blender roughly puree the soup base. Adjust seasoning to taste with salt and pepper. You may make the cioppino ahead to this point. Store refrigerated up to 3 days. In a large skillet with a cover set over medium heat, warm the remaining 1 cup white wine.
  8. Add the clams, cover and steam. shaking the skillet occasionally, until most of the clams open, about 6 minutes. Discard any unopened clams. Move the open clams to a plate and set aside in a warm place. Strain the liquid through a cheesecloth straight into the cioppino base. Bring the base to a simmer. add the fish and shrimp to the pot, stirring to combine. Once the shrimp are pink and cooked through, about 4 minutes.
  9. Add the scallops, calamari, cooked clams (with or without the shells as you see fit) and chopped parsley. Simmer about 1 more minute. Ladle the cioppino into warm shallow bowls,
  10. Garnish with basil.
  11. Serve warm.

Nutrition Facts

Calories383kcal
Protein41.39%
Fat22.88%
Carbs35.73%

Properties

Glycemic Index
64.31
Glycemic Load
4.22
Inflammation Score
-10
Nutrition Score
27.805652141571%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
5.43mg
Luteolin
0.59mg
Kaempferol
0.08mg
Myricetin
0.42mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:382.65kcal
19.13%
Fat:7.77g
11.95%
Saturated Fat:1.28g
7.98%
Carbohydrates:27.29g
9.1%
Net Carbohydrates:23.27g
8.46%
Sugar:11.08g
12.31%
Cholesterol:111.51mg
37.17%
Sodium:1588.54mg
69.07%
Alcohol:12.36g
100%
Alcohol %:2.74%
100%
Protein:31.61g
63.22%
Vitamin K:60.57µg
57.69%
Selenium:38.26µg
54.66%
Vitamin A:2583.19IU
51.66%
Vitamin B12:3.07µg
51.13%
Phosphorus:449.66mg
44.97%
Vitamin B6:0.77mg
38.71%
Vitamin B3:7.07mg
35.36%
Potassium:1176.94mg
33.63%
Copper:0.61mg
30.48%
Manganese:0.61mg
30.43%
Vitamin C:24.21mg
29.35%
Magnesium:96.56mg
24.14%
Iron:4.2mg
23.31%
Vitamin E:2.96mg
19.76%
Vitamin B2:0.31mg
17.99%
Vitamin B1:0.25mg
16.46%
Fiber:4.02g
16.08%
Folate:58.91µg
14.73%
Vitamin B5:1.46mg
14.64%
Calcium:133.19mg
13.32%
Zinc:1.98mg
13.22%
Vitamin D:1.17µg
7.81%
Source:SippitySup