Cioppino Fish Stew

Gluten Free
Dairy Free
Health score
32%
Cioppino Fish Stew
60 min.
6
397kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of the sea right to your table with this delightful Cioppino Fish Stew! This gluten-free and dairy-free dish is not only a feast for the senses but also a wholesome option for those with dietary restrictions. Perfect for lunch, dinner, or any gathering, this hearty stew serves six and is sure to impress your family and friends.

Imagine a rich, aromatic broth infused with the essence of fresh seafood, complemented by a medley of colorful vegetables. The combination of clams, shrimp, scallops, calamari, and firm white fish creates a symphony of textures and flavors that will transport you to the coastal shores of San Francisco, where this dish originated. Each spoonful is a warm embrace, filled with the taste of the ocean and the warmth of home-cooked goodness.

With a preparation time of just 60 minutes, you can easily whip up this stunning dish, making it an ideal choice for both casual weeknight dinners and special occasions. The vibrant colors and enticing aromas will fill your kitchen, inviting everyone to gather around the table. So, roll up your sleeves and get ready to dive into this delicious Cioppino Fish Stew that promises to be a hit at your next meal!

Ingredients

  •  bay leaf bay leaf 
  •  bell pepper bell pepper green cored seeded chopped (, & )
  • 0.5 teaspoon pepper black
  • 28 oz canned tomatoes diced canned
  •  carrot carrot roughly chopped ()
  • stalk celery stalk celery roughly chopped ()
  • cup bottled clam juice 
  • 18  clams clams 
  • cup cooking wine dry white
  •  fennel bulb fennel bulb cored trimmed peeled thinly sliced (, , , and )
  • 0.5 pound fish fillet white firm
  • tablespoon basil leaves fresh chopped
  • tablespoon thyme leaves fresh minced
  • teaspoon garlic minced
  • teaspoon kosher salt 
  •  leeks leeks dried white green washed chopped roughly chopped ( and pale parts, , , & roughly )
  • 0.5 cup olive oil 
  • teaspoon oregano leaves fresh minced
  • 0.3 cup parsley chopped
  • ounce calamri rings 
  • 0.5 teaspoon pepper flakes red
  • 0.5 pound salmon 
  • ounce scallops 
  • ounce shrimp 
  • tablespoon tomato paste 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • immersion blender
  • cheesecloth

Directions

  1. in a heavy bottomed soup pot set over medium heat, warm cup olive oil.
  2. Add the garlic and leeks and saute until softened, about 4 minutes.
  3. Add thyme oregano, red pepper flakes, salt, pepper and fennel. Continue cooking another 4 minutes.
  4. Add the green pepper, celery and carrot, saute about 4 minutes.
  5. Add the tomato paste, stirring until it begins to caramelize, about 2 minutes. Turn the heat to high and add 2 cups wine. Scrape any browned bits from the bottom of the pot. Reduce heat to medium-high. Simmer and reduce, about 5 minutes.
  6. Add the bay leaf, tomatoes with the juice, clam juice, and Worcestershire. Bring to a simmer. Cover the pot and cook until slightly thickened, about 30 minutes.
  7. Remove bay leaf. The using an immersion blender roughly puree the soup base. Adjust seasoning to taste with salt and pepper. You may make the cioppino ahead to this point. Store refrigerated up to 3 days. In a large skillet with a cover set over medium heat, warm the remaining 1 cup white wine.
  8. Add the clams, cover and steam. shaking the skillet occasionally, until most of the clams open, about 6 minutes. Discard any unopened clams. Move the open clams to a plate and set aside in a warm place. Strain the liquid through a cheesecloth straight into the cioppino base. Bring the base to a simmer. add the fish and shrimp to the pot, stirring to combine. Once the shrimp are pink and cooked through, about 4 minutes.
  9. Add the scallops, calamari, cooked clams (with or without the shells as you see fit) and chopped parsley. Simmer about 1 more minute. Ladle the cioppino into warm shallow bowls,
  10. Garnish with basil.
  11. Serve warm.

Nutrition Facts

Calories397kcal
Protein39.48%
Fat21.86%
Carbs38.66%

Properties

Glycemic Index
77.81
Glycemic Load
3.48
Inflammation Score
-10
Nutrition Score
32.159130573273%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Eriodictyol
0.42mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
5.45mg
Luteolin
1.55mg
Kaempferol
0.9mg
Myricetin
0.52mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:396.98kcal
19.85%
Fat:7.77g
11.95%
Saturated Fat:1.31g
8.16%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:26.01g
9.46%
Sugar:11.58g
12.86%
Cholesterol:111.51mg
37.17%
Sodium:1630.04mg
70.87%
Alcohol:12.36g
100%
Alcohol %:2.37%
100%
Protein:31.57g
63.15%
Vitamin K:97.35µg
92.71%
Vitamin A:3074.47IU
61.49%
Vitamin C:48.54mg
58.83%
Selenium:38.17µg
54.53%
Vitamin B12:3.07µg
51.13%
Phosphorus:466.35mg
46.63%
Vitamin B6:0.85mg
42.73%
Potassium:1288.03mg
36.8%
Manganese:0.71mg
35.49%
Vitamin B3:6.86mg
34.31%
Copper:0.53mg
26.67%
Iron:4.74mg
26.31%
Magnesium:101.59mg
25.4%
Folate:83.86µg
20.96%
Vitamin B2:0.34mg
19.81%
Fiber:4.91g
19.64%
Vitamin E:2.78mg
18.55%
Calcium:167.89mg
16.79%
Vitamin B1:0.24mg
16.02%
Vitamin B5:1.4mg
14.05%
Zinc:1.95mg
13%
Vitamin D:1.17µg
7.81%
Source:SippitySup