Cioppino (San Francisco style fish stew)

Gluten Free
Dairy Free
Health score
32%
Cioppino (San Francisco style fish stew)
75 min.
8
280kcal

Suggestions


If you're looking to impress your friends and family with a hearty and flavorful dish that evokes the essence of coastal dining, look no further than San Francisco-style Cioppino. This classic fish stew combines a vibrant mélange of seafood with aromatic vegetables and a rich tomato-wine broth, creating a meal that warms both the heart and the soul. Gluten-free and dairy-free, this recipe ensures that everyone can enjoy its savory taste without worry.

As you prepare this delightful dish, the enticing aroma of sautéed fennel, garlic, and onions will fill your kitchen, setting the stage for a delicious seafood feast. Once the base is simmering, you’ll introduce an array of fresh seafood—mussels, shrimp, and tender chunks of pollock—that cook to perfection in the fragrant broth. Each spoonful is a celebration of flavors; the natural sweetness of the seafood melds beautifully with the tanginess of the tomatoes and the depth of the wine.

Perfect for lunch or a cozy dinner, this Cioppino not only serves up generous portions but also brings people together. Whether you enjoy it with crusty bread to soak up every drop or simply on its own, this dish is a true culinary treasure that captures the spirit of San Francisco and the joys of seafood. Dive into this recipe, and let your taste buds embark on a delicious journey by the bay!

Ingredients

  • 28 oz canned tomatoes crushed canned
  • 0.5 teaspoon pepper red crushed
  • cups wine dry white
  • lb fennel bulb chopped for garnish
  •  garlic clove chopped
  • pound mussels rinsed
  • tablespoons olive oil 
  • 1.5 teaspoons oregano dried
  • 3.5 cups onion red chopped
  • 0.3 teaspoon salt 
  • 0.5 pound shrimp deveined peeled
  • 0.5 pound squid rings cleaned cut into 1/2-inch rings, optional
  •  turkish bay leaf 
  • cups bottled clam juice (or 1 cup water, one 8-oz bottle clam juice)
  • pounds frangelico cut in 2-inch chunks
  • pounds frangelico cut in 2-inch chunks

Equipment

  • pot

Directions

  1. Heat oil in a 5 1/2- to 6-quart wide, heavy pot over medium. Stir in onion and fennel; cook, stirring occasionally, until soft (11-12 minutes). Stir in garlic, bay leaf, oregano, and crushed red pepper; cook, stirring, until fragrant (2 minutes).
  2. Add wine, water or clam juice-water combo, and tomatoes. Bring to a simmer; cook, covered (20 minutes).
  3. Stir in mussels, pollock, and shrimp. Bring to a simmer over high heat, uncovered (2 minutes).
  4. Add squid, if using, cover pot, and cook till mussels open wide and seafood is opaque and just cooked through (about 5 minutes more). (Discard mussels that do not open.)
  5. Serve.

Nutrition Facts

Calories280kcal
Protein27.84%
Fat25.69%
Carbs46.47%

Properties

Glycemic Index
26.25
Glycemic Load
5.46
Inflammation Score
-8
Nutrition Score
24.617826047151%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.61mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.51mg
Kaempferol
0.46mg
Myricetin
0.05mg
Quercetin
14.39mg

Nutrients percent of daily need

Calories:280kcal
14%
Fat:7.06g
10.85%
Saturated Fat:1.11g
6.93%
Carbohydrates:28.71g
9.57%
Net Carbohydrates:23.41g
8.51%
Sugar:12.14g
13.48%
Cholesterol:119.79mg
39.93%
Sodium:584.46mg
25.41%
Alcohol:6.18g
100%
Alcohol %:1.79%
100%
Protein:17.21g
34.41%
Manganese:1.52mg
75.94%
Vitamin B12:3.86µg
64.27%
Copper:0.95mg
47.4%
Vitamin K:47.06µg
44.82%
Selenium:27.55µg
39.36%
Vitamin C:28.2mg
34.18%
Phosphorus:281.23mg
28.12%
Potassium:973.33mg
27.81%
Fiber:5.31g
21.23%
Iron:3.8mg
21.14%
Vitamin E:3.02mg
20.14%
Vitamin B6:0.38mg
19.06%
Magnesium:76.14mg
19.04%
Vitamin B2:0.29mg
16.89%
Folate:61.39µg
15.35%
Vitamin B3:2.98mg
14.91%
Calcium:131.8mg
13.18%
Zinc:1.93mg
12.86%
Vitamin B1:0.18mg
12.24%
Vitamin A:478.81IU
9.58%
Vitamin B5:0.87mg
8.69%
Source:My Recipes