Circassian Chicken Salad

Dairy Free
Health score
41%
Circassian Chicken Salad
25 min.
4
682kcal

Suggestions


Are you in search of a delightful, hearty dish that offers a unique blend of flavors and textures? Look no further than this delicious Circassian Chicken Salad! Originating from the Circassian region, this recipe combines tender poached chicken with a rich and creamy walnut paste, making it not only a satisfying meal but also a protein-packed powerhouse.

This dairy-free salad shines with a vibrant medley of spices, especially the smoky notes of paprika that enhance the chicken's natural flavor. The addition of garlic and cayenne brings a subtle kick, while the fresh green onions and parsley provide a refreshing herbal touch, ensuring that every bite is bursting with taste. It's not just about the flavor; the textured crunch from the walnuts adds an irresistible component that will keep you coming back for more.

Ready in just 25 minutes, this Circassian Chicken Salad is perfect for a quick and nutritious lunch or a filling main course for dinner. With just four simple servings, it's ideal for a small gathering or an intimate family meal. Whether you’re trying to impress your guests or simply indulging in a meal for yourself, this recipe guarantees satisfaction. So, roll up your sleeves and treat yourself to a culinary adventure that’s both easy to prepare and utterly delicious!

Ingredients

  • pound chicken breasts skinless
  • tablespoons walnut oil 
  • teaspoons paprika 
  • 1.5 cups walnuts divided chopped
  •  garlic cloves chopped
  • tablespoons green onions chopped
  • teaspoon cayenne to taste
  • tablespoons parsley divided chopped
  • slices bread 
  • quart chicken stock see 
  • servings salt and pepper black
  •  juice of lemon 

Equipment

  • food processor
  • bowl
  • ladle
  • pot

Directions

  1. Poach the chicken breasts: Bring the chicken stock to a simmer and add the chicken breasts.
  2. Add some water if there is not enough liquid to cover the meat. Simmer gently for 10 minutes, then turn off the heat.
  3. Heat paprika in olive or walnut oil: Meanwhile, heat the olive or walnut oil in a small pot over low heat and add the paprika. Stir well to combine.
  4. Heat until you can smell the aroma of the paprika, then turn off the heat.
  5. Soak bread in broth: Tear the bread into chunks and put into a bowl. Ladle out about a cup or two of the chicken broth and pour it over the bread.
  6. walnut paste: Put one cup of the walnuts into a food processor.
  7. Add the garlic, the cayenne, about a teaspoon of salt, 1 Tbsp of the parsley and the soaked bread. Pulse to make a thick, relatively chunky paste.
  8. If it needs a bit more chicken broth to loosen up, add some a tablespoon at a time.
  9. Stir the paprika-oil, then pour it into the food processor and buzz to combine.
  10. Add salt to taste.
  11. the salad: Tear the chicken breasts into shreds. Put it in the bowl with the remaining 1/2 cup walnuts, the green onions and 1 Tbsp of parsley.
  12. Add the walnut-paprika paste from the food processor to the bowl and stir gently to combine everything thoroughly.
  13. Add black pepper and lemon juice to taste.

Nutrition Facts

Calories682kcal
Protein22.14%
Fat63.33%
Carbs14.53%

Properties

Glycemic Index
54.92
Glycemic Load
4.57
Inflammation Score
-9
Nutrition Score
32.656086880228%

Flavonoids

Cyanidin
1.19mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.34mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:682.37kcal
34.12%
Fat:49.47g
76.1%
Saturated Fat:6.2g
38.74%
Carbohydrates:25.54g
8.51%
Net Carbohydrates:20.92g
7.61%
Sugar:6.81g
7.57%
Cholesterol:79.67mg
26.56%
Sodium:734.82mg
31.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.91g
77.82%
Manganese:1.77mg
88.67%
Vitamin B3:17.17mg
85.85%
Selenium:48.21µg
68.88%
Vitamin B6:1.35mg
67.26%
Vitamin K:52.05µg
49.58%
Phosphorus:487.74mg
48.77%
Copper:0.91mg
45.5%
Magnesium:122.3mg
30.57%
Vitamin A:1443.69IU
28.87%
Potassium:996.35mg
28.47%
Vitamin B2:0.46mg
26.83%
Vitamin B1:0.39mg
25.72%
Vitamin E:3.45mg
22.97%
Vitamin C:18.37mg
22.26%
Folate:83.8µg
20.95%
Vitamin B5:2.09mg
20.94%
Iron:3.47mg
19.28%
Fiber:4.61g
18.46%
Zinc:2.66mg
17.76%
Calcium:89.64mg
8.96%
Vitamin B12:0.23µg
3.78%