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Citrus-and-Avocado Salad
Citrus-and-Avocado Salad
Gluten Free
Dairy Free
Health score
28%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 286g
Price Per Serving: 1.52$
276kcal
Nutrition
Calories: 276kcal
Protein: 4.73%
Fat: 31.24%
Carbs: 64.03%
Suggestions
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Ingredients
2
avocados
peeled sliced
6
servings
garnish: dates
chopped
2
large
pink grapefruit
0.3
cup
juice of lemon
1
Leaf
lettuce
3
oranges
peeled sliced
6
servings
dressing
Equipment
Directions
Toss together avocado slices and lemon juice. Arrange avocado, grapefruit sections, and orange slices on lettuce leaves.
Serve with Dressing; garnish, if desired.
*1 (26-ounce) jar grapefruit sections, drained, may be substituted.
Nutrition Facts
Calories
276kcal
Protein
4.73%
Fat
31.24%
Carbs
64.03%
Properties
Glycemic Index
31.92
Glycemic Load
16.08
Inflammation Score
-9
Nutrition Score
16.025217471725%
Flavonoids
Cyanidin
0.73mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.5mg
Hesperetin
19.71mg
Naringenin
46.3mg
Luteolin
0.79mg
Kaempferol
0.1mg
Myricetin
0.11mg
Quercetin
1mg
Nutrients
percent of daily need
Calories:
275.53kcal
13.78%
Fat:
10.57g
16.26%
Saturated Fat:
1.53g
9.55%
Carbohydrates:
48.75g
16.25%
Net Carbohydrates:
38.47g
13.99%
Sugar:
33.71g
37.45%
Cholesterol:
0.41mg
0.14%
Sodium:
14.02mg
0.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.6g
7.2%
Vitamin C:
80.17mg
97.18%
Fiber:
10.28g
41.11%
Vitamin A:
1528.8IU
30.58%
Folate:
96.47µg
24.12%
Potassium:
802.41mg
22.93%
Vitamin B6:
0.32mg
16.25%
Vitamin B5:
1.58mg
15.77%
Vitamin K:
15.86µg
15.11%
Copper:
0.26mg
12.81%
Magnesium:
49.57mg
12.39%
Vitamin E:
1.71mg
11.41%
Vitamin B1:
0.17mg
11.23%
Manganese:
0.22mg
10.92%
Vitamin B2:
0.17mg
9.99%
Vitamin B3:
1.97mg
9.84%
Phosphorus:
84.03mg
8.4%
Calcium:
71.23mg
7.12%
Iron:
0.85mg
4.7%
Zinc:
0.65mg
4.32%
Selenium:
1.67µg
2.38%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Whole 30
Avocados
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples