Citrus-and-Avocado Salad

Gluten Free
Dairy Free
Health score
28%
Citrus-and-Avocado Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
6
276kcal

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Ingredients

  • 2  avocados peeled sliced
  • 6 servings garnish: dates chopped
  • 2 large pink grapefruit 
  • 0.3 cup juice of lemon 
  • 1 Leaf lettuce 
  • 3  oranges peeled sliced
  • 6 servings dressing 

Equipment

    Directions

    1. Toss together avocado slices and lemon juice. Arrange avocado, grapefruit sections, and orange slices on lettuce leaves.
    2. Serve with Dressing; garnish, if desired.
    3. *1 (26-ounce) jar grapefruit sections, drained, may be substituted.

    Nutrition Facts

    Calories276kcal
    Protein4.73%
    Fat31.24%
    Carbs64.03%

    Properties

    Glycemic Index
    31.92
    Glycemic Load
    16.08
    Inflammation Score
    -9
    Nutrition Score
    16.025217471725%

    Flavonoids

    Cyanidin
    0.73mg
    Epicatechin
    0.25mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    0.5mg
    Hesperetin
    19.71mg
    Naringenin
    46.3mg
    Luteolin
    0.79mg
    Kaempferol
    0.1mg
    Myricetin
    0.11mg
    Quercetin
    1mg

    Nutrients percent of daily need

    Calories:275.53kcal
    13.78%
    Fat:10.57g
    16.26%
    Saturated Fat:1.53g
    9.55%
    Carbohydrates:48.75g
    16.25%
    Net Carbohydrates:38.47g
    13.99%
    Sugar:33.71g
    37.45%
    Cholesterol:0.41mg
    0.14%
    Sodium:14.02mg
    0.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.6g
    7.2%
    Vitamin C:80.17mg
    97.18%
    Fiber:10.28g
    41.11%
    Vitamin A:1528.8IU
    30.58%
    Folate:96.47µg
    24.12%
    Potassium:802.41mg
    22.93%
    Vitamin B6:0.32mg
    16.25%
    Vitamin B5:1.58mg
    15.77%
    Vitamin K:15.86µg
    15.11%
    Copper:0.26mg
    12.81%
    Magnesium:49.57mg
    12.39%
    Vitamin E:1.71mg
    11.41%
    Vitamin B1:0.17mg
    11.23%
    Manganese:0.22mg
    10.92%
    Vitamin B2:0.17mg
    9.99%
    Vitamin B3:1.97mg
    9.84%
    Phosphorus:84.03mg
    8.4%
    Calcium:71.23mg
    7.12%
    Iron:0.85mg
    4.7%
    Zinc:0.65mg
    4.32%
    Selenium:1.67µg
    2.38%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeWhole 30Avocados
    Source:My Recipes

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