Citrus and Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Citrus and Bean Salad
45 min.
8
126kcal

Suggestions

Ingredients

  • tablespoons garlic minced
  • tablespoons fresh-ground pepper 
  • 0.3 cup juice of lemon 
  • tablespoon long fine
  • tablespoon long fine
  • teaspoon long fine
  • 0.3 cup olive oil 
  •  oranges cut into round slices ()
  • cup parsley minced
  • cups onions red thinly sliced finely chopped
  • 14 oz scarlet runner dried red
  • teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Sort beans for debris, then rinse. Bring beans and 2 quarts water to a boil over high heat in a 5- to 6-quart pan. Cover, boil for 2 minutes, and remove from heat. Beans are ready to cook after soaking for 2 hours, but are more digestible after 4 hours.
  2. Drain and rinse beans.
  3. In a 6- to 8-quart pan, bring 2 quarts water, beans, 1 1/2 cups chopped onions, and garlic to a boil over high heat. Reduce heat and simmer, covered, for 40 minutes.
  4. Add 1 teaspoon salt and simmer until beans are just tender to bite, 30 to 40 minutes longer.
  5. Drain beans and let cool in a bowl. Gently mix in remaining 1/2 cup chopped onion, parsley, oil, lemon juice, and pepper.
  6. Garnish with onion slices, and orange, lemon, and lime peels. Spoon over orange slices.
  7. Add salt to taste.

Nutrition Facts

Calories126kcal
Protein6.9%
Fat46.59%
Carbs46.51%

Properties

Glycemic Index
30.19
Glycemic Load
4.21
Inflammation Score
-8
Nutrition Score
13.828260737917%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
14.6mg
Naringenin
7.64mg
Apigenin
16.17mg
Luteolin
0.26mg
Isorhamnetin
2mg
Kaempferol
0.66mg
Myricetin
1.3mg
Quercetin
9.78mg

Nutrients percent of daily need

Calories:126.42kcal
6.32%
Fat:7.1g
10.92%
Saturated Fat:1.02g
6.35%
Carbohydrates:15.95g
5.32%
Net Carbohydrates:11.89g
4.32%
Sugar:8.23g
9.14%
Cholesterol:0mg
0%
Sodium:300.39mg
13.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Vitamin K:151.05µg
143.85%
Vitamin C:50.76mg
61.52%
Vitamin A:1097.94IU
21.96%
Manganese:0.41mg
20.47%
Fiber:4.06g
16.23%
Folate:52.29µg
13.07%
Potassium:332.53mg
9.5%
Vitamin B6:0.19mg
9.48%
Vitamin E:1.36mg
9.07%
Vitamin B1:0.12mg
7.81%
Iron:1.35mg
7.49%
Magnesium:28.89mg
7.22%
Calcium:70.82mg
7.08%
Vitamin B2:0.1mg
5.69%
Copper:0.11mg
5.6%
Phosphorus:48.01mg
4.8%
Vitamin B5:0.36mg
3.63%
Vitamin B3:0.7mg
3.48%
Zinc:0.35mg
2.34%
Selenium:1.13µg
1.61%
Source:My Recipes