Citrus-and-Caper Aïoli

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Citrus-and-Caper Aïoli
45 min.
3
344kcal

Suggestions

Looking for a vibrant and zesty addition to your next meal? Look no further than this Citrus-and-Caper Aïoli! This delightful recipe is not only vegetarian, gluten-free, and dairy-free, but it's also ready in just 45 minutes, making it perfect for those with dietary restrictions or those looking to whip up a quick, tasty side dish. With a caloric content of 344 kcal per serving, it's a deliciously balanced option for 3 persons.

The star of this recipe is, of course, the aïoli. Made with a blend of freshly ground black pepper, capers, large eggs, pressed garlic, kosher salt, fresh lemon juice, and olive oil, this aïoli promises a burst of flavors that will elevate any meal. For an added kick, a Calabrian or other hot chile pepper is included, lending a spicy note that's sure to tantalize your taste buds. If the consistency isn't to your liking, simply stir in water until it reaches your desired consistency.

To make this recipe, you'll need a food processor or blender for the aïoli, ensuring a smooth and creamy texture. It's a simple process of blending the ingredients and slowly pouring in the oil, then adding the chile and seasonings until well mixed. This Citrus-and-Caper Aïoli is versatile enough to serve as a side dish or complement to your main course, making it a must-try for any cooking enthusiast.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon capers 
  • large eggs 
  • large garlic clove pressed
  • teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 2.3 cups olive oil 
  •  pepper flakes hot

Equipment

  • food processor
  • blender

Directions

  1. Combine first 3 ingredients in a food processor or blender, and process until well blended. With processor on, slowly pour in oil; process until smooth.
  2. Add chile and next 3 ingredients, pulsing until well mixed. If aoli is too thick, stir in water until it reaches desired consistency.

Nutrition Facts

Calories344kcal
Protein5.28%
Fat91.88%
Carbs2.84%

Properties

Glycemic Index
35.67
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
7.8126087914342%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.15mg
Luteolin
0.19mg
Kaempferol
0.88mg
Myricetin
0.02mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:343.66kcal
17.18%
Fat:35.67g
54.88%
Saturated Fat:5.53g
34.56%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:2.12g
0.77%
Sugar:1.06g
1.18%
Cholesterol:124mg
41.33%
Sodium:843.24mg
36.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.22%
Vitamin E:5.14mg
34.24%
Vitamin C:23.83mg
28.89%
Vitamin K:22.43µg
21.36%
Selenium:10.48µg
14.97%
Vitamin B2:0.17mg
9.92%
Phosphorus:74.97mg
7.5%
Vitamin B6:0.15mg
7.42%
Vitamin A:325.93IU
6.52%
Vitamin B5:0.56mg
5.59%
Iron:0.99mg
5.5%
Folate:20.36µg
5.09%
Manganese:0.1mg
4.99%
Vitamin B12:0.3µg
4.94%
Vitamin D:0.67µg
4.44%
Zinc:0.49mg
3.27%
Potassium:108.64mg
3.1%
Copper:0.05mg
2.73%
Calcium:25.42mg
2.54%
Magnesium:8.81mg
2.2%
Vitamin B1:0.03mg
1.85%
Fiber:0.37g
1.47%
Vitamin B3:0.23mg
1.16%
Source:My Recipes