Citrus and Kiwifruit Salad with Pomegranate Seeds and Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Citrus and Kiwifruit Salad with Pomegranate Seeds and Pistachios
45 min.
6
97kcal

Suggestions

Ingredients

  • cup kiwifruit peeled sliced
  • cups oranges peeled sliced
  • tablespoons pistachios coarsely chopped
  • 0.3 cup pomegranate seeds ( 1 pomegranate)
  • cups ruby grapefruit red peeled

Equipment

  • bowl

Directions

  1. Divide kiwifruit and oranges evenly among 6 serving bowls; top evenly with grapefruit and pomegranate seeds.
  2. Drizzle orange-flower water evenly over fruit, if desired.
  3. Sprinkle each serving with 1 teaspoon pistachios.

Nutrition Facts

Calories97kcal
Protein7.76%
Fat12.75%
Carbs79.49%

Properties

Glycemic Index
34.19
Glycemic Load
6.6
Inflammation Score
0
Nutrition Score
9.8039131760597%

Flavonoids

Cyanidin
0.18mg
Catechin
0.12mg
Epigallocatechin
0.06mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
16.62mg
Naringenin
34.22mg
Luteolin
0.79mg
Kaempferol
0.39mg
Myricetin
0.1mg
Quercetin
0.57mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:97.23kcal
4.86%
Fat:1.52g
2.34%
Saturated Fat:0.18g
1.13%
Carbohydrates:21.38g
7.13%
Net Carbohydrates:17.3g
6.29%
Sugar:14.67g
16.3%
Cholesterol:0mg
0%
Sodium:1.71mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin C:78.71mg
95.41%
Vitamin A:1052.71IU
21.05%
Fiber:4.08g
16.33%
Vitamin K:13.01µg
12.39%
Folate:39.51µg
9.88%
Potassium:312.26mg
8.92%
Vitamin B1:0.12mg
7.96%
Vitamin B6:0.14mg
7.11%
Copper:0.13mg
6.72%
Calcium:54.5mg
5.45%
Magnesium:21.47mg
5.37%
Manganese:0.1mg
4.95%
Phosphorus:46.94mg
4.69%
Vitamin E:0.69mg
4.6%
Vitamin B5:0.44mg
4.44%
Vitamin B2:0.06mg
3.69%
Vitamin B3:0.49mg
2.44%
Iron:0.31mg
1.73%
Zinc:0.22mg
1.44%
Source:My Recipes