Citrus and Kiwifruit Salad with Pomegranate Seeds and Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Citrus and Kiwifruit Salad with Pomegranate Seeds and Pistachios
Download PDF
Side Dish
45 min.
6
97kcal

Suggestions

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
magic bullet Blender, Small, Black, 11 Piece Set Book
magic bullet Blender, Small, Black, 11 Piece Set
$40.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$73.83
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.98
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.08
Hamilton Beach 6-Speed Electric Hand Mixer with Whisk, Traditional Beaters, Snap-On Storage Case, 250 Watts, White Book
Hamilton Beach 6-Speed Electric Hand Mixer with Whisk, Traditional Beaters, Snap-On Storage Case, 250 Watts, White
$21.95
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$15.79
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99

Ingredients

  • 1 cup kiwifruit peeled sliced
  • 2 cups oranges peeled sliced
  • 2 tablespoons pistachios coarsely chopped
  • 0.3 cup pomegranate seeds ( 1 pomegranate)
  • 2 cups ruby grapefruit red peeled

Equipment

  • bowl

Directions

  1. Divide kiwifruit and oranges evenly among 6 serving bowls; top evenly with grapefruit and pomegranate seeds.
  2. Drizzle orange-flower water evenly over fruit, if desired.
  3. Sprinkle each serving with 1 teaspoon pistachios.

Nutrition Facts

Calories97kcal
Protein7.76%
Fat12.75%
Carbs79.49%

Properties

Glycemic Index
34.19
Glycemic Load
6.6
Inflammation Score
0
Nutrition Score
9.8039131760597%

Flavonoids

Cyanidin
0.18mg
Catechin
0.12mg
Epigallocatechin
0.06mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
16.62mg
Naringenin
34.22mg
Luteolin
0.79mg
Kaempferol
0.39mg
Myricetin
0.1mg
Quercetin
0.57mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:97.23kcal
4.86%
Fat:1.52g
2.34%
Saturated Fat:0.18g
1.13%
Carbohydrates:21.38g
7.13%
Net Carbohydrates:17.3g
6.29%
Sugar:14.67g
16.3%
Cholesterol:0mg
0%
Sodium:1.71mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin C:78.71mg
95.41%
Vitamin A:1052.71IU
21.05%
Fiber:4.08g
16.33%
Vitamin K:13.01µg
12.39%
Folate:39.51µg
9.88%
Potassium:312.26mg
8.92%
Vitamin B1:0.12mg
7.96%
Vitamin B6:0.14mg
7.11%
Copper:0.13mg
6.72%
Calcium:54.5mg
5.45%
Magnesium:21.47mg
5.37%
Manganese:0.1mg
4.95%
Phosphorus:46.94mg
4.69%
Vitamin E:0.69mg
4.6%
Vitamin B5:0.44mg
4.44%
Vitamin B2:0.06mg
3.69%
Vitamin B3:0.49mg
2.44%
Iron:0.31mg
1.73%
Zinc:0.22mg
1.44%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganPomegranates
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili