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Citrus and Kiwifruit Salad with Pomegranate Seeds and Pistachios
Citrus and Kiwifruit Salad with Pomegranate Seeds and Pistachios
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 176g
Price Per Serving: 0.68$
97kcal
Nutrition
Calories: 97kcal
Protein: 7.76%
Fat: 12.75%
Carbs: 79.49%
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Ingredients
1
cup
kiwifruit
peeled sliced
2
cups
oranges
peeled sliced
2
tablespoons
pistachios
coarsely chopped
0.3
cup
pomegranate seeds
( 1 pomegranate)
2
cups
ruby grapefruit
red peeled
Equipment
bowl
Directions
Divide kiwifruit and oranges evenly among 6 serving bowls; top evenly with grapefruit and pomegranate seeds.
Drizzle orange-flower water evenly over fruit, if desired.
Sprinkle each serving with 1 teaspoon pistachios.
Nutrition Facts
Calories
97kcal
Protein
7.76%
Fat
12.75%
Carbs
79.49%
Properties
Glycemic Index
34.19
Glycemic Load
6.6
Inflammation Score
0
Nutrition Score
9.8039131760597%
Flavonoids
Cyanidin
0.18mg
Catechin
0.12mg
Epigallocatechin
0.06mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
16.62mg
Naringenin
34.22mg
Luteolin
0.79mg
Kaempferol
0.39mg
Myricetin
0.1mg
Quercetin
0.57mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
97.23kcal
4.86%
Fat:
1.52g
2.34%
Saturated Fat:
0.18g
1.13%
Carbohydrates:
21.38g
7.13%
Net Carbohydrates:
17.3g
6.29%
Sugar:
14.67g
16.3%
Cholesterol:
0mg
0%
Sodium:
1.71mg
0.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.09g
4.18%
Vitamin C:
78.71mg
95.41%
Vitamin A:
1052.71IU
21.05%
Fiber:
4.08g
16.33%
Vitamin K:
13.01µg
12.39%
Folate:
39.51µg
9.88%
Potassium:
312.26mg
8.92%
Vitamin B1:
0.12mg
7.96%
Vitamin B6:
0.14mg
7.11%
Copper:
0.13mg
6.72%
Calcium:
54.5mg
5.45%
Magnesium:
21.47mg
5.37%
Manganese:
0.1mg
4.95%
Phosphorus:
46.94mg
4.69%
Vitamin E:
0.69mg
4.6%
Vitamin B5:
0.44mg
4.44%
Vitamin B2:
0.06mg
3.69%
Vitamin B3:
0.49mg
2.44%
Iron:
0.31mg
1.73%
Zinc:
0.22mg
1.44%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Pomegranates
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples