Vegetarian Citrus and Pomegranate Salad Recipe - What She Ate

Health score

27%

Citrus and Pomegranate Salad

Side Dish Antipasti Starter Snack

15 min.

8

107kcal

Suggestions

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Ingredients

0.5 cup mint leaves fresh chopped
4 grapefruits cut into segents
5 orange zest
0.5 cup pomegranate seeds

Equipment

Directions

Lay fruit slices on a platter in alternating rows and sprinkle with pomegranate seeds. Top with zest and add mint, if desired.
Serve immediately.

Nutrition Facts

Calories107kcal

Protein6.84%

Fat3.42%

Carbs89.74%

Properties

Glycemic Index

11.5

Glycemic Load

3.92

Inflammation Score

-9

Nutrition Score

10.676521793656%

Flavonoids

Catechin

0.04mg

Epigallocatechin

0.02mg

Epicatechin

0.01mg

Eriodictyol

0.87mg

Hesperetin

19.87mg

Naringenin

47.99mg

Apigenin

0.15mg

Luteolin

1.74mg

Kaempferol

0.02mg

Myricetin

0.02mg

Quercetin

0.6mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:107.11kcal

5.36%

Fat:0.46g

0.7%

Saturated Fat:0.06g

0.38%

Carbohydrates:27g

9%

Net Carbohydrates:22.4g

8.14%

Sugar:17.66g

19.62%

Cholesterol:0mg

0%

Sodium:2.05mg

0.09%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.06g

4.12%

Vitamin C:93.59mg

113.44%

Vitamin A:1807.6IU

36.15%

Fiber:4.61g

18.43%

Folate:53.49µg

13.37%

Potassium:358.24mg

10.24%

Vitamin B1:0.12mg

8.25%

Vitamin B6:0.15mg

7.41%

Calcium:73.64mg

7.36%

Magnesium:24.63mg

6.16%

Vitamin B5:0.61mg

6.12%

Vitamin B2:0.1mg

5.72%

Copper:0.1mg

5.03%

Manganese:0.1mg

4.94%

Phosphorus:48.91mg

4.89%

Vitamin B3:0.71mg

3.56%

Vitamin E:0.36mg

2.39%

Iron:0.39mg

2.17%

Vitamin K:1.68µg

1.6%

Zinc:0.23mg

1.51%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Pomegranates

Source:My Recipes

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