Citrus and Soy Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Citrus and Soy Mushrooms
22 min.
6
47kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1 tablespoon dijon mustard 
  • 1 tablespoon olive oil extravirgin
  • 2 tablespoons parsley fresh chopped
  • 0.5 teaspoon garlic minced
  • 0.3 cup green onions finely chopped white part only
  • 1.5 tablespoons juice of lime 
  • 0.3 teaspoon lime rind fresh grated
  • 3 tablespoons soya sauce low-sodium
  • 1 pound mushrooms whole cleaned

Equipment

  • sauce pan
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Combine first 10 ingredients in a large zip-top plastic bag; seal tightly. Toss gently to coat mushrooms well. Refrigerate at least 2 hours or overnight, turning occasionally. 017AppBevMX1_vrtqxp 9/4/07 11:06 AM Page 22
  2. Preheat broiler.
  3. Drain mushrooms, reserving marinade. Arrange mushrooms on a broiler pan coated with cooking spray. Broil 5 minutes or until tender.
  4. Broil 5 minutes or until tender. While mushrooms broil, place reserved marinade in a small saucepan and bring to a boil over medium-high heat. Cook 2 minutes or until reduced to 2 tablespoons. Toss mushrooms gently with reduced marinade.
  5. Serve warm or at room temperature with wooden picks.

Nutrition Facts

Calories47kcal
Protein24.83%
Fat45.73%
Carbs29.44%

Properties

Glycemic Index
37
Glycemic Load
0.68
Inflammation Score
-3
Nutrition Score
7.3873913080796%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.37mg
Naringenin
0.02mg
Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.2mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:46.91kcal
2.35%
Fat:2.73g
4.2%
Saturated Fat:0.37g
2.34%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:2.81g
1.02%
Sugar:1.75g
1.94%
Cholesterol:0mg
0%
Sodium:320.89mg
13.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.66%
Vitamin K:32.23µg
30.7%
Vitamin B2:0.33mg
19.44%
Vitamin B3:2.88mg
14.41%
Copper:0.26mg
12.78%
Vitamin B5:1.18mg
11.82%
Selenium:7.99µg
11.42%
Potassium:298.91mg
8.54%
Phosphorus:84.5mg
8.45%
Vitamin C:5.38mg
6.52%
Manganese:0.11mg
5.74%
Folate:21.66µg
5.41%
Vitamin B6:0.1mg
5.1%
Vitamin B1:0.07mg
4.95%
Fiber:1.14g
4.55%
Iron:0.71mg
3.93%
Magnesium:15.68mg
3.92%
Zinc:0.51mg
3.41%
Vitamin A:158.49IU
3.17%
Vitamin E:0.43mg
2.86%
Calcium:12.85mg
1.28%
Vitamin D:0.15µg
1.01%
Source:My Recipes