Citrus-Avocado Salad With Tex-Mex Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Citrus-Avocado Salad With Tex-Mex Vinaigrette
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Side DishAntipastiStarterSnack
10 min.
8
205kcal

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Ingredients

  • 2  avocados sliced
  • 3 heads bibb lettuce 
  • 24 oz orange and grapefruit sections refrigerated drained
  • 8 servings garnishes: pomegranate seeds fresh
  • 8 servings tex-mex vinaigrette 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a salad bowl. Toss with Tex-Mex Vinaigrette.
  2. Garnish, if desired.
  3. Serve immediately.
  4. Note: For testing purposes only, we used Del Monte Sunfresh Citrus Salad for orange and grapefruit sections.

Nutrition Facts

Calories205kcal
Protein7.21%
Fat36.32%
Carbs56.47%

Properties

Glycemic Index
18.69
Glycemic Load
12.33
Inflammation Score
-9
Nutrition Score
19.278260790783%

Flavonoids

Cyanidin
0.17mg
Catechin
0.35mg
Epigallocatechin
0.14mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
23.18mg
Naringenin
13.03mg
Luteolin
0.16mg
Kaempferol
0.12mg
Myricetin
0.13mg
Quercetin
2.05mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:205.02kcal
10.25%
Fat:9.14g
14.06%
Saturated Fat:1.3g
8.1%
Carbohydrates:31.98g
10.66%
Net Carbohydrates:22.42g
8.15%
Sugar:20.8g
23.11%
Cholesterol:0mg
0%
Sodium:9.19mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.17%
Vitamin K:88.34µg
84.13%
Vitamin C:61.41mg
74.43%
Vitamin A:2289.18IU
45.78%
Fiber:9.56g
38.24%
Folate:143.9µg
35.97%
Potassium:748.53mg
21.39%
Manganese:0.31mg
15.28%
Vitamin B6:0.3mg
14.78%
Copper:0.28mg
14.05%
Vitamin B1:0.2mg
13.39%
Vitamin B5:1.33mg
13.3%
Vitamin E:1.87mg
12.48%
Vitamin B2:0.18mg
10.79%
Magnesium:41.46mg
10.37%
Phosphorus:89.53mg
8.95%
Vitamin B3:1.59mg
7.94%
Iron:1.38mg
7.67%
Calcium:70.14mg
7.01%
Zinc:0.81mg
5.39%
Selenium:1.44µg
2.06%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganAvocadosPomegranatesHealthy
Source:My Recipes

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