Citrus-Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Citrus-Avocado Salsa
45 min.
16
25kcal

Suggestions


Looking for a refreshing and vibrant addition to your meal? Look no further than this delightful Citrus-Avocado Salsa! Perfectly suited for any occasion, this salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

Imagine the burst of flavors as you combine the creamy texture of ripe avocado with the zesty brightness of fresh citrus. The sweet and tangy orange sections, paired with the sharpness of finely chopped red onion and the subtle heat from serrano chile, create a harmonious blend that will tantalize your taste buds. This salsa is not just a treat for the palate; it’s also a feast for the eyes, showcasing a beautiful array of colors that will brighten up any table.

Ready in just 45 minutes and serving up to 16 people, this dish is perfect for gatherings, whether you're hosting a casual get-together or a festive celebration. With only 25 calories per serving, you can indulge guilt-free while enjoying a healthy snack or appetizer. Serve it alongside tortilla chips, atop grilled vegetables, or as a topping for your favorite dishes. This Citrus-Avocado Salsa is sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.5 cup avocado diced peeled ( 1 small)
  • teaspoon lemon rind grated
  • teaspoon lime rind grated
  • cups orange sections coarsely chopped ( 6 oranges)
  • 0.3 cup onion red finely chopped
  • 0.3 teaspoon salt 
  •  serrano chile minced seeded

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; toss well.

Nutrition Facts

Calories25kcal
Protein6.61%
Fat24.39%
Carbs69%

Properties

Glycemic Index
8.84
Glycemic Load
1.44
Inflammation Score
-2
Nutrition Score
2.2817391312641%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
9.25mg
Naringenin
5.17mg
Luteolin
0.08mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:24.58kcal
1.23%
Fat:0.73g
1.13%
Saturated Fat:0.11g
0.66%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:3.48g
1.26%
Sugar:3.31g
3.68%
Cholesterol:0mg
0%
Sodium:36.81mg
1.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.9%
Vitamin C:18.97mg
23%
Fiber:1.2g
4.79%
Folate:14.51µg
3.63%
Potassium:88.95mg
2.54%
Vitamin B1:0.03mg
2.26%
Vitamin B6:0.04mg
1.87%
Vitamin A:86.47IU
1.73%
Vitamin B5:0.15mg
1.54%
Calcium:14.91mg
1.49%
Copper:0.03mg
1.29%
Magnesium:5.09mg
1.27%
Vitamin B2:0.02mg
1.22%
Vitamin E:0.16mg
1.08%
Source:My Recipes