Gluten Free Citrus, Bacon & Pecan Salad Recipe - What She Ate

Health score

7%

Citrus, Bacon & Pecan Salad

Side Dish Antipasti Starter Snack

10 min.

10

116kcal

Suggestions

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Ingredients

0.3 cup balsamic vinaigrette dressing kraft
22 oz mandarin orange segents drained canned
10 oz salad greens mixed
0.5 cup planters pecan halves
0.5 cup oscar mayer real bacon bits
1 onion red thinly sliced

Equipment

bowl

Directions

Combine first 5 ingredients in large bowl.
Add dressing; toss lightly.

Nutrition Facts

Calories116kcal

Protein12.65%

Fat57.47%

Carbs29.88%

Properties

Glycemic Index

3.7

Glycemic Load

0.25

Inflammation Score

-7

Nutrition Score

5.4934783532568%

Flavonoids

Cyanidin

0.53mg

Delphinidin

0.36mg

Catechin

0.36mg

Epigallocatechin

0.28mg

Epicatechin

0.04mg

Epigallocatechin 3-gallate

0.11mg

Isorhamnetin

0.55mg

Kaempferol

0.07mg

Quercetin

2.23mg

Nutrients percent of daily need

Calories:115.86kcal

5.79%

Fat:7.71g

11.87%

Saturated Fat:1.39g

8.66%

Carbohydrates:9.02g

3.01%

Net Carbohydrates:7.61g

2.77%

Sugar:6.07g

6.74%

Cholesterol:8.07mg

2.69%

Sodium:251.23mg

10.92%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.82g

7.64%

Vitamin C:28.59mg

34.65%

Vitamin A:1143.32IU

22.87%

Manganese:0.28mg

13.93%

Vitamin B1:0.1mg

6.74%

Fiber:1.41g

5.64%

Copper:0.1mg

5.17%

Potassium:169.94mg

4.86%

Magnesium:17.07mg

4.27%

Zinc:0.63mg

4.22%

Folate:16.79µg

4.2%

Vitamin B6:0.07mg

3.65%

Phosphorus:34.82mg

3.48%

Iron:0.5mg

2.75%

Vitamin B2:0.04mg

2.52%

Vitamin B3:0.5mg

2.52%

Calcium:17.95mg

1.8%

Vitamin E:0.17mg

1.1%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Gluten Free Dairy Free

Source:Kraft Recipes

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