Citrus Baked Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
76%
Citrus Baked Salmon
20 min.
4
299kcal

Suggestions

Ingredients

  • tablespoons freshly dill chopped
  • slices optional: lemon fresh
  • slices cranberry-orange relish fresh
  • 24 ounce salmon fillet skinless
  • servings sea salt and pepper black freshly ground
  • tablespoons sun-dried tomatoes in oil
  • 0.7 cup white wine 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. In a large 9 by 13 shallow baking dish place 1 lemon slice with 1 orange slice side by side so you'll end up with 4 groups. Each salmon fillet will have its own bed of citrus. Season each fillet with salt and pepper then place each salmon fillet over the 2 slices of lemon and orange. In a small bowl mix the dill, sun-dried tomatoes and tomato oil. Divide mixture on top of the salmon fillet, then drizzle with the wine.
  4. Place the baking dish in the oven and cook for 8 to 10 minutes.

Nutrition Facts

Calories299kcal
Protein51.91%
Fat40.32%
Carbs7.77%

Properties

Glycemic Index
32.5
Glycemic Load
0.85
Inflammation Score
-6
Nutrition Score
25.830435060289%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
1.5mg
Hesperetin
5.93mg
Naringenin
2.34mg
Luteolin
0.16mg
Isorhamnetin
0.09mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:299.03kcal
14.95%
Fat:11.87g
18.26%
Saturated Fat:1.82g
11.34%
Carbohydrates:5.15g
1.72%
Net Carbohydrates:4.16g
1.51%
Sugar:1.87g
2.08%
Cholesterol:93.55mg
31.18%
Sodium:96.79mg
4.21%
Alcohol:4.12g
100%
Alcohol %:2.19%
100%
Protein:34.38g
68.75%
Vitamin B12:5.41µg
90.15%
Selenium:62.45µg
89.21%
Vitamin B6:1.45mg
72.48%
Vitamin B3:13.73mg
68.66%
Vitamin B2:0.69mg
40.5%
Phosphorus:361.04mg
36.1%
Vitamin B5:2.93mg
29.34%
Potassium:1015.39mg
29.01%
Vitamin B1:0.42mg
27.73%
Copper:0.47mg
23.62%
Vitamin C:18.85mg
22.85%
Magnesium:61.56mg
15.39%
Folate:49.91µg
12.48%
Iron:1.75mg
9.7%
Zinc:1.21mg
8.08%
Manganese:0.13mg
6.47%
Vitamin A:212.14IU
4.24%
Fiber:0.99g
3.96%
Calcium:35.77mg
3.58%