Citrus Balsamic Glazed Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Citrus Balsamic Glazed Salmon
25 min.
4
617kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon brown sugar 
  • 14 ounce seasoned chicken broth canned
  • 1.5 tablespoons cornstarch 
  • tablespoons olive oil 
  • tablespoon orange juice 
  • fillet salmon 
  • servings salt and pepper 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Rub salmon with salt and pepper.
  3. Place salmon in 2-quart shallow baking dish.
  4. Drizzle with olive oil.
  5. Bake for 15 minutes or until fish flakes easily with fork.
  6. Whisk balsamic vinegar, cornstarch, orange juice and brown sugar in medium saucepan.
  7. Add chicken broth and heat to a boil. Reduce heat to a simmer, stirring until the mixture thickens. Arrange salmon on serving platter and serve with sauce.
  8. Serve over hot white rice, if desired.

Nutrition Facts

Calories617kcal
Protein45.64%
Fat48.6%
Carbs5.76%

Properties

Glycemic Index
25.5
Glycemic Load
1.25
Inflammation Score
-6
Nutrition Score
37.491304206459%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:616.88kcal
30.84%
Fat:32.27g
49.65%
Saturated Fat:4.8g
29.99%
Carbohydrates:8.6g
2.87%
Net Carbohydrates:8.57g
3.12%
Sugar:5.49g
6.1%
Cholesterol:188.98mg
62.99%
Sodium:715.63mg
31.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.19g
136.38%
Vitamin B12:10.83µg
180.53%
Selenium:124.62µg
178.03%
Vitamin B6:2.78mg
139.21%
Vitamin B3:26.96mg
134.81%
Vitamin B2:1.35mg
79.52%
Phosphorus:687.48mg
68.75%
Vitamin B5:5.68mg
56.79%
Vitamin B1:0.79mg
52.87%
Potassium:1710.03mg
48.86%
Copper:0.87mg
43.65%
Magnesium:101.86mg
25.47%
Folate:86.31µg
21.58%
Iron:2.98mg
16.56%
Zinc:2.26mg
15.07%
Vitamin E:1.55mg
10.36%
Manganese:0.12mg
6.02%
Vitamin K:6.33µg
6.02%
Calcium:51.25mg
5.13%
Vitamin A:146.48IU
2.93%
Vitamin C:2.13mg
2.58%