10 min.
Preparation time
Preparation: 10 min.
Gaps: GAPS_FULL
Total: 10 min.
Servings
Serve: 4 persons
Weight Per Serving: 115g
Price Per Serving: 0.36$
64kcal
Nutrition
Calories: 64kcal
Protein: 5.7%
Fat: 2.75%
Carbs: 91.55%
Ingredients
- 1 medium banana
- 1 small grapefruit
- 1 medium navel oranges
Equipment
Directions
- Peel grapefruit and orange; divide both into segments. Slice banana.
- Layer citrus segments with banana slices in 4 tall glasses.
- Sprinkle each parfait with 1/8 tsp. cinnamon if desired.
Nutrition Facts
Properties
Nutrition Score
5.3578261091657%
Flavonoids
Nutrients percent of daily need