Citrus-Banana Parfait

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Citrus-Banana Parfait
10 min.
4
64kcal

Suggestions

Ingredients

  • medium banana 
  • small grapefruit 
  • medium navel oranges 

Equipment

    Directions

    1. Peel grapefruit and orange; divide both into segments. Slice banana.
    2. Layer citrus segments with banana slices in 4 tall glasses.
    3. Sprinkle each parfait with 1/8 tsp. cinnamon if desired.

    Nutrition Facts

    Calories64kcal
    Protein5.7%
    Fat2.75%
    Carbs91.55%

    Properties

    Glycemic Index
    19.94
    Glycemic Load
    4.4
    Inflammation Score
    -6
    Nutrition Score
    5.3578261091657%

    Flavonoids

    Catechin
    1.8mg
    Epicatechin
    0.01mg
    Hesperetin
    7.83mg
    Naringenin
    18.81mg
    Luteolin
    0.55mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.25mg

    Nutrients percent of daily need

    Calories:64.4kcal
    3.22%
    Fat:0.22g
    0.34%
    Saturated Fat:0.05g
    0.31%
    Carbohydrates:16.47g
    5.49%
    Net Carbohydrates:14.13g
    5.14%
    Sugar:10.02g
    11.13%
    Cholesterol:0mg
    0%
    Sodium:0.64mg
    0.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.03g
    2.05%
    Vitamin C:38.85mg
    47.09%
    Vitamin A:680.33IU
    13.61%
    Fiber:2.34g
    9.35%
    Vitamin B6:0.16mg
    8.12%
    Potassium:231.21mg
    6.61%
    Folate:24.3µg
    6.07%
    Manganese:0.1mg
    5.04%
    Magnesium:16.32mg
    4.08%
    Vitamin B1:0.05mg
    3.63%
    Vitamin B2:0.05mg
    3.23%
    Vitamin B5:0.32mg
    3.21%
    Calcium:27.52mg
    2.75%
    Copper:0.05mg
    2.63%
    Phosphorus:23.54mg
    2.35%
    Vitamin B3:0.45mg
    2.23%
    Source:My Recipes