Citrus-Banana Parfait

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Citrus-Banana Parfait
10 min.
4
64kcal

Suggestions


If you're looking for a refreshing and wholesome dessert that delights the taste buds and nourishes the body, look no further than this Citrus-Banana Parfait! Bursting with vibrant flavors and a beautiful medley of colors, this parfait is not only a feast for the eyes but also a perfect way to start your day or end your meal on a light note. With its combination of juicy grapefruit, sweet navel orange, and creamy banana, each spoonful offers a delightful balance of citric tartness and natural sweetness.

This recipe is a culinary dream for anyone following a vegetarian, vegan, gluten-free, or dairy-free diet, making it accessible for numerous dietary preferences. Plus, it’s low FODMAP, ensuring that it won't cause any digestive discomfort for those sensitive to certain ingredients. Ready in just 10 minutes, this simple parfait allows you to whip up something impressive without spending hours in the kitchen.

Not only is this Citrus-Banana Parfait healthy with only 64 calories per serving, but it's also a great source of vitamins and minerals thanks to the fruits. Whether you’re serving it at a brunch gathering, as a healthy snack for the kids, or simply indulging yourself, this delectable treat is sure to please. So grab your glasses, layer your fruits, and enjoy the zesty freshness of this delightful parfait!

Ingredients

  • medium banana 
  • small grapefruit 
  • medium navel oranges 

Equipment

    Directions

    1. Peel grapefruit and orange; divide both into segments. Slice banana.
    2. Layer citrus segments with banana slices in 4 tall glasses.
    3. Sprinkle each parfait with 1/8 tsp. cinnamon if desired.

    Nutrition Facts

    Calories64kcal
    Protein5.7%
    Fat2.75%
    Carbs91.55%

    Properties

    Glycemic Index
    19.94
    Glycemic Load
    4.4
    Inflammation Score
    -6
    Nutrition Score
    5.3578261091657%

    Flavonoids

    Catechin
    1.8mg
    Epicatechin
    0.01mg
    Hesperetin
    7.83mg
    Naringenin
    18.81mg
    Luteolin
    0.55mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.25mg

    Nutrients percent of daily need

    Calories:64.4kcal
    3.22%
    Fat:0.22g
    0.34%
    Saturated Fat:0.05g
    0.31%
    Carbohydrates:16.47g
    5.49%
    Net Carbohydrates:14.13g
    5.14%
    Sugar:10.02g
    11.13%
    Cholesterol:0mg
    0%
    Sodium:0.64mg
    0.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.03g
    2.05%
    Vitamin C:38.85mg
    47.09%
    Vitamin A:680.33IU
    13.61%
    Fiber:2.34g
    9.35%
    Vitamin B6:0.16mg
    8.12%
    Potassium:231.21mg
    6.61%
    Folate:24.3µg
    6.07%
    Manganese:0.1mg
    5.04%
    Magnesium:16.32mg
    4.08%
    Vitamin B1:0.05mg
    3.63%
    Vitamin B2:0.05mg
    3.23%
    Vitamin B5:0.32mg
    3.21%
    Calcium:27.52mg
    2.75%
    Copper:0.05mg
    2.63%
    Phosphorus:23.54mg
    2.35%
    Vitamin B3:0.45mg
    2.23%
    Source:My Recipes