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Citrus Barbecued Chicken Breasts
Citrus Barbecued Chicken Breasts
Gluten Free
Dairy Free
Health score
37%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 30 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1198g
Price Per Serving: 8.22$
1557kcal
Nutrition
Calories: 1557kcal
Protein: 39.13%
Fat: 12.14%
Carbs: 48.73%
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Ingredients
1.5
cups
original barbecue sauce
kraft
0.3
cup
orange juice
1
Tbsp
orange zest
1.5
lb
chicken breasts
boneless skinless
Equipment
grill
Directions
Mix first 3 ingredients. Reserve 1/2 cup sauce mixture.
Pour remaining sauce mixture over chicken in shallow glass dish. Refrigerate 30 min. to marinate, turning after 15 min.
Heat grill to medium heat.
Remove chicken from marinade; discard marinade.
Grill chicken 5 min. on each side.
Brush with reserved sauce mixture; grill 4 to 6 min. or until done (165F), turning and brushing occasionally with sauce mixture.
Nutrition Facts
Calories
1557kcal
Protein
39.13%
Fat
12.14%
Carbs
48.73%
Properties
Glycemic Index
52
Glycemic Load
4.38
Inflammation Score
-9
Nutrition Score
47.857391315958%
Flavonoids
Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.77mg
Myricetin
0.04mg
Quercetin
0.21mg
Nutrients
percent of daily need
Calories:
1556.54kcal
77.83%
Fat:
20.5g
31.54%
Saturated Fat:
4.07g
25.45%
Carbohydrates:
185.13g
61.71%
Net Carbohydrates:
180.47g
65.62%
Sugar:
149.37g
165.97%
Cholesterol:
435.45mg
145.15%
Sodium:
5208.96mg
226.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
148.63g
297.27%
Vitamin B3:
73.91mg
369.55%
Selenium:
223.44µg
319.21%
Vitamin B6:
5.46mg
273.07%
Phosphorus:
1529.93mg
152.99%
Vitamin B5:
10.59mg
105.86%
Potassium:
3690.77mg
105.45%
Vitamin C:
60.23mg
73.01%
Magnesium:
243.08mg
60.77%
Vitamin B2:
0.95mg
55.93%
Vitamin B1:
0.62mg
41.05%
Manganese:
0.65mg
32.71%
Vitamin E:
4.77mg
31.82%
Zinc:
4.73mg
31.55%
Iron:
5.48mg
30.42%
Vitamin A:
1355.61IU
27.11%
Copper:
0.53mg
26.72%
Vitamin B12:
1.36µg
22.68%
Calcium:
194.34mg
19.43%
Fiber:
4.66g
18.65%
Folate:
62.4µg
15.6%
Vitamin K:
9.17µg
8.73%
Vitamin D:
0.68µg
4.54%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Chicken
Chicken Breasts
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples