Citrus Barbecued Chicken Breasts

Gluten Free
Dairy Free
Health score
37%
Citrus Barbecued Chicken Breasts
Download PDF
LunchMain CourseMain DishDinner
60 min.
1
1557kcal

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Ingredients

  • 1.5 cups original barbecue sauce kraft
  • 0.3 cup orange juice 
  • 1 Tbsp orange zest 
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • grill

Directions

  1. Mix first 3 ingredients. Reserve 1/2 cup sauce mixture.
  2. Pour remaining sauce mixture over chicken in shallow glass dish. Refrigerate 30 min. to marinate, turning after 15 min.
  3. Heat grill to medium heat.
  4. Remove chicken from marinade; discard marinade.
  5. Grill chicken 5 min. on each side.
  6. Brush with reserved sauce mixture; grill 4 to 6 min. or until done (165F), turning and brushing occasionally with sauce mixture.

Nutrition Facts

Calories1557kcal
Protein39.13%
Fat12.14%
Carbs48.73%

Properties

Glycemic Index
52
Glycemic Load
4.38
Inflammation Score
-9
Nutrition Score
47.857391315958%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.77mg
Myricetin
0.04mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:1556.54kcal
77.83%
Fat:20.5g
31.54%
Saturated Fat:4.07g
25.45%
Carbohydrates:185.13g
61.71%
Net Carbohydrates:180.47g
65.62%
Sugar:149.37g
165.97%
Cholesterol:435.45mg
145.15%
Sodium:5208.96mg
226.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:148.63g
297.27%
Vitamin B3:73.91mg
369.55%
Selenium:223.44µg
319.21%
Vitamin B6:5.46mg
273.07%
Phosphorus:1529.93mg
152.99%
Vitamin B5:10.59mg
105.86%
Potassium:3690.77mg
105.45%
Vitamin C:60.23mg
73.01%
Magnesium:243.08mg
60.77%
Vitamin B2:0.95mg
55.93%
Vitamin B1:0.62mg
41.05%
Manganese:0.65mg
32.71%
Vitamin E:4.77mg
31.82%
Zinc:4.73mg
31.55%
Iron:5.48mg
30.42%
Vitamin A:1355.61IU
27.11%
Copper:0.53mg
26.72%
Vitamin B12:1.36µg
22.68%
Calcium:194.34mg
19.43%
Fiber:4.66g
18.65%
Folate:62.4µg
15.6%
Vitamin K:9.17µg
8.73%
Vitamin D:0.68µg
4.54%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChickenChicken Breasts
Source:Kraft Recipes

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