Citrus Barbecued Pork Chops

Gluten Free
Dairy Free
Health score
18%
Citrus Barbecued Pork Chops
45 min.
4
364kcal

Suggestions

Ingredients

  • 0.8 cup original barbecue sauce kraft
  • 0.5 tsp rosemary leaves dried crushed
  • 0.3 cup orange juice 
  • tsp orange zest grated
  • 1.5 lb pork loin chops 
  • 0.5 tsp thyme leaves dried crushed

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat greased grill to medium heat.
  2. Place all ingredients except chops in saucepan. Bring to boil on medium-high heat. Reduce heat to low; simmer 10 minutes, stirring occasionally.
  3. Place chops on grate of grill; cover grill with lid. Grill 25 to 30 minutes or until chops are cooked through, turning over after 15 minutes and brushing occasionally with the barbecue sauce mixture.

Nutrition Facts

Calories364kcal
Protein42.1%
Fat31.05%
Carbs26.85%

Properties

Glycemic Index
41.75
Glycemic Load
0.85
Inflammation Score
-4
Nutrition Score
21.16739162414%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:363.94kcal
18.2%
Fat:12.2g
18.77%
Saturated Fat:4.21g
26.29%
Carbohydrates:23.74g
7.91%
Net Carbohydrates:23.09g
8.4%
Sugar:19.11g
21.23%
Cholesterol:113.97mg
37.99%
Sodium:634.24mg
27.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.22g
74.45%
Selenium:57.03µg
81.47%
Vitamin B1:1.16mg
77.48%
Vitamin B3:13.98mg
69.89%
Vitamin B6:1.29mg
64.26%
Phosphorus:398.1mg
39.81%
Potassium:792.97mg
22.66%
Vitamin B2:0.35mg
20.64%
Zinc:2.74mg
18.29%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.36mg
13.57%
Magnesium:53.5mg
13.38%
Vitamin C:9mg
10.91%
Iron:1.29mg
7.17%
Copper:0.14mg
7.13%
Vitamin D:0.68µg
4.54%
Vitamin E:0.66mg
4.38%
Manganese:0.09mg
4.31%
Calcium:34.44mg
3.44%
Vitamin A:169.47IU
3.39%
Fiber:0.64g
2.58%
Folate:6.38µg
1.59%