Citrus Beet Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Citrus Beet Salad
70 min.
4
230kcal

Suggestions

Ingredients

  • 12 large baby beets whole ends trimmed
  • 0.3 cup olives black sliced
  • 10  mint leaves fresh coarsely chopped
  • 0.5  juice of lime juiced
  • servings kosher salt and pepper black freshly ground
  •  navel oranges 
  • servings olive oil extra-virgin
  • 0.5 small onion spanish halved lengthwise thinly sliced

Equipment

  • bowl
  • paper towels
  • oven
  • knife
  • baking pan
  • aluminum foil
  • cutting board

Directions

  1. Preheat the oven to 400 degrees F.
  2. If using baby beets wrap 3 to 4 beets together in foil packets and place them on a baking pan; if using large beets, wrap them individually. Roast the beets until they're tender and a paring knife slips easily into their centers, about 20 minutes for baby beets and 30 to 40 minutes for large beets.
  3. Remove the beets from the oven and, once cool enough to handle, open the foil packages.
  4. Meanwhile, peel and segment the oranges.
  5. Cut off the tops and bottoms of the oranges so that they sit flat on the cutting board. Using a sharp paring knife, slice off the skin from top to bottom, removing the peel and pith so that no white is left on the orange. Slice along each membrane to cut out the individual segments.
  6. Place the segments in a large bowl.
  7. Add the onion, olives, and mint.
  8. Using a paper towel, rub the skins off of the beets.
  9. Cut the beets into quarters.
  10. Add them to the bowl with the oranges, season with salt and pepper, and then drizzle some olive oil and lime juice over the salad. Toss and serve immediately.

Nutrition Facts

Calories230kcal
Protein4.82%
Fat58.13%
Carbs37.05%

Properties

Glycemic Index
30.75
Glycemic Load
5.51
Inflammation Score
-7
Nutrition Score
11.602173955544%

Flavonoids

Eriodictyol
0.86mg
Hesperetin
15.9mg
Naringenin
4.98mg
Apigenin
0.15mg
Luteolin
1.33mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:229.62kcal
11.48%
Fat:15.64g
24.07%
Saturated Fat:2.16g
13.5%
Carbohydrates:22.43g
7.48%
Net Carbohydrates:16.78g
6.1%
Sugar:14.75g
16.38%
Cholesterol:0mg
0%
Sodium:229.76mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Vitamin C:49.96mg
60.56%
Folate:163.03µg
40.76%
Manganese:0.48mg
23.95%
Fiber:5.65g
22.61%
Vitamin E:2.5mg
16.68%
Potassium:552.35mg
15.78%
Magnesium:40.26mg
10.07%
Vitamin K:9.01µg
8.58%
Vitamin B6:0.16mg
7.79%
Iron:1.35mg
7.52%
Copper:0.14mg
7.18%
Vitamin A:355.45IU
7.11%
Phosphorus:70.68mg
7.07%
Calcium:63.36mg
6.34%
Vitamin B1:0.09mg
6.31%
Vitamin B2:0.1mg
5.6%
Vitamin B5:0.4mg
4.01%
Vitamin B3:0.79mg
3.94%
Zinc:0.54mg
3.58%
Selenium:0.99µg
1.41%