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Citrus-Berry Parfait
Citrus-Berry Parfait
Vegetarian
Gluten Free
Health score
8%
Download PDF
Dessert
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 182g
Price Per Serving: 1.49$
127kcal
Nutrition
Calories: 127kcal
Protein: 34.7%
Fat: 4.59%
Carbs: 60.71%
Suggestions
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Ingredients
0.5
cup
blackberries
fresh halved
0.5
cup
blueberries
fresh
1
tablespoon
mint leaves
fresh minced
1.5
teaspoons
rosemary
fresh minced
3
cups
greek yogurt
plain fat-free chilled low-fat well
1.5
tablespoons
honey
6
servings
garnish: mint leaves
fresh
0.3
cup
orange juice concentrate
frozen 100% thawed
0.5
cup
raspberries
fresh
6
servings
sea salt
flaked
1
cup
strawberries
fresh quartered
Equipment
bowl
Directions
Combine first 5 ingredients in a bowl.
Layer yogurt mixture and berries evenly in 6 parfait glasses or wineglasses.
Sprinkle each with a pinch of flaked sea salt.
Garnish, if desired.
Nutrition Facts
Calories
127kcal
Protein
34.7%
Fat
4.59%
Carbs
60.71%
Properties
Glycemic Index
30.55
Glycemic Load
3.67
Inflammation Score
-5
Nutrition Score
9.7443477900132%
Flavonoids
Cyanidin
18.02mg
Petunidin
3.95mg
Delphinidin
4.58mg
Malvidin
8.35mg
Pelargonidin
6.12mg
Peonidin
2.55mg
Catechin
5.98mg
Epigallocatechin
0.33mg
Epicatechin
1.09mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.57mg
Hesperetin
0.19mg
Naringenin
0.07mg
Apigenin
0.1mg
Luteolin
0.26mg
Kaempferol
0.36mg
Myricetin
0.25mg
Quercetin
1.75mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
126.7kcal
6.33%
Fat:
0.66g
1.02%
Saturated Fat:
0.13g
0.83%
Carbohydrates:
19.77g
6.59%
Net Carbohydrates:
17.39g
6.32%
Sugar:
15.7g
17.44%
Cholesterol:
5mg
1.67%
Sodium:
232.26mg
10.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.3g
22.61%
Vitamin C:
43.94mg
53.26%
Vitamin B2:
0.33mg
19.58%
Manganese:
0.32mg
16.08%
Phosphorus:
159.97mg
16%
Selenium:
10.18µg
14.55%
Calcium:
132.52mg
13.25%
Vitamin B12:
0.7µg
11.67%
Potassium:
334.37mg
9.55%
Fiber:
2.38g
9.52%
Folate:
32.97µg
8.24%
Vitamin B6:
0.14mg
6.78%
Magnesium:
26.58mg
6.65%
Vitamin K:
6.13µg
5.84%
Vitamin B1:
0.08mg
5.52%
Vitamin B5:
0.54mg
5.41%
Zinc:
0.75mg
4.98%
Copper:
0.08mg
4.09%
Vitamin A:
180.93IU
3.62%
Vitamin B3:
0.7mg
3.51%
Vitamin E:
0.47mg
3.15%
Iron:
0.52mg
2.87%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Rosemary
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples