Citrus Blush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Citrus Blush
Download PDF
Side Dish
45 min.
8
127kcal

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Ingredients

  • 15.3 ounce pineapple crushed undrained canned
  • 4 teaspoons grenadine syrup 
  • 3 cups pink lemonade kool-aid 
  • 1 sprigs garnishes: mint orange twists fresh
  • 3 cups orange juice 

Equipment

    Directions

    1. Spoon 2 tablespoons pineapple into each glass; fill glasses with ice cubes. Stir together orange juice and lemonade; pour 3/4 cup mixture into each glass. Slowly add 1/2 teaspoon grenadine, forming a pink layer in bottom. Do not stir.
    2. Serve immediately.

    Nutrition Facts

    Calories127kcal
    Protein2.84%
    Fat1.69%
    Carbs95.47%

    Properties

    Glycemic Index
    27.06
    Glycemic Load
    14.18
    Inflammation Score
    -4
    Nutrition Score
    5.3717391192913%

    Flavonoids

    Eriodictyol
    0.2mg
    Hesperetin
    11.13mg
    Naringenin
    1.99mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Myricetin
    0.05mg
    Quercetin
    0.23mg

    Nutrients percent of daily need

    Calories:127.29kcal
    6.36%
    Fat:0.25g
    0.38%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:31.33g
    10.44%
    Net Carbohydrates:30.43g
    11.07%
    Sugar:27.38g
    30.43%
    Cholesterol:0mg
    0%
    Sodium:7.93mg
    0.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.93g
    1.86%
    Vitamin C:51.62mg
    62.57%
    Vitamin B1:0.14mg
    9.26%
    Folate:30.74µg
    7.69%
    Potassium:254.56mg
    7.27%
    Copper:0.1mg
    5%
    Magnesium:18.56mg
    4.64%
    Vitamin A:218.33IU
    4.37%
    Vitamin B6:0.08mg
    3.89%
    Fiber:0.9g
    3.59%
    Vitamin B3:0.53mg
    2.64%
    Vitamin B2:0.04mg
    2.35%
    Phosphorus:19.8mg
    1.98%
    Calcium:19.36mg
    1.94%
    Iron:0.35mg
    1.92%
    Vitamin B5:0.18mg
    1.77%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesMexican
    Source:My Recipes

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