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Citrus Blush
Citrus Blush
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 239g
Price Per Serving: 0.56$
127kcal
Nutrition
Calories: 127kcal
Protein: 2.84%
Fat: 1.69%
Carbs: 95.47%
Suggestions
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Ingredients
15.3
ounce
pineapple
crushed undrained canned
4
teaspoons
grenadine syrup
3
cups
pink lemonade kool-aid
1
sprigs
garnishes: mint orange twists
fresh
3
cups
orange juice
Equipment
Directions
Spoon 2 tablespoons pineapple into each glass; fill glasses with ice cubes. Stir together orange juice and lemonade; pour 3/4 cup mixture into each glass. Slowly add 1/2 teaspoon grenadine, forming a pink layer in bottom. Do not stir.
Serve immediately.
Nutrition Facts
Calories
127kcal
Protein
2.84%
Fat
1.69%
Carbs
95.47%
Properties
Glycemic Index
27.06
Glycemic Load
14.18
Inflammation Score
-4
Nutrition Score
5.3717391192913%
Flavonoids
Eriodictyol
0.2mg
Hesperetin
11.13mg
Naringenin
1.99mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.05mg
Quercetin
0.23mg
Nutrients
percent of daily need
Calories:
127.29kcal
6.36%
Fat:
0.25g
0.38%
Saturated Fat:
0.03g
0.17%
Carbohydrates:
31.33g
10.44%
Net Carbohydrates:
30.43g
11.07%
Sugar:
27.38g
30.43%
Cholesterol:
0mg
0%
Sodium:
7.93mg
0.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.93g
1.86%
Vitamin C:
51.62mg
62.57%
Vitamin B1:
0.14mg
9.26%
Folate:
30.74µg
7.69%
Potassium:
254.56mg
7.27%
Copper:
0.1mg
5%
Magnesium:
18.56mg
4.64%
Vitamin A:
218.33IU
4.37%
Vitamin B6:
0.08mg
3.89%
Fiber:
0.9g
3.59%
Vitamin B3:
0.53mg
2.64%
Vitamin B2:
0.04mg
2.35%
Phosphorus:
19.8mg
1.98%
Calcium:
19.36mg
1.94%
Iron:
0.35mg
1.92%
Vitamin B5:
0.18mg
1.77%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples