Citrus Cabbage Grill

Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Citrus Cabbage Grill
45 min.
8
83kcal

Suggestions

Ingredients

  • 0.3 cup citrus beverage concentrate frozen undiluted thawed (such as Five-Alive)
  • large cabbage cut into 8 wedges
  • 0.5 teaspoon celery seeds 
  • 0.5 teaspoon mustard seeds 
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • 0.3 cup water 

Equipment

  • grill
  • aluminum foil

Directions

  1. Combine first 7 ingredients, stirring well.
  2. Cut 8 (12-inch) squares of heavy-duty aluminum foil.
  3. Place a cabbage wedge on each square of foil. Bring edges of foil up, but do not seal.
  4. Pour juice mixture evenly over cabbage, and seal packets.
  5. Place grill rack on grill over medium-hot coals (350 to 400).
  6. Place foil packets on rack; grill, covered, 35 minutes or until cabbage is tender.

Nutrition Facts

Calories83kcal
Protein9.24%
Fat20.07%
Carbs70.69%

Properties

Glycemic Index
22
Glycemic Load
8.97
Inflammation Score
-5
Nutrition Score
12.245652193608%

Flavonoids

Apigenin
0.22mg
Luteolin
1.11mg
Kaempferol
0.28mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:83.03kcal
4.15%
Fat:2.01g
3.09%
Saturated Fat:0.3g
1.89%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:11.95g
4.35%
Sugar:9.66g
10.73%
Cholesterol:0mg
0%
Sodium:322.12mg
14.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.16%
Vitamin K:119.83µg
114.12%
Vitamin C:57.13mg
69.25%
Folate:67.42µg
16.85%
Fiber:3.97g
15.88%
Manganese:0.28mg
14.02%
Vitamin B6:0.2mg
9.78%
Potassium:272.87mg
7.8%
Calcium:66.68mg
6.67%
Vitamin B1:0.1mg
6.48%
Magnesium:20.66mg
5.16%
Iron:0.84mg
4.64%
Phosphorus:43.39mg
4.34%
Vitamin B2:0.06mg
3.79%
Vitamin B5:0.33mg
3.34%
Vitamin E:0.5mg
3.32%
Vitamin A:153.69IU
3.07%
Zinc:0.32mg
2.11%
Copper:0.04mg
1.91%
Vitamin B3:0.38mg
1.9%
Selenium:0.94µg
1.34%
Source:My Recipes