Citrus Chicken & Feta Salad

Gluten Free
Health score
27%
Citrus Chicken & Feta Salad
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Side DishLunchMain CourseMain Dish
10 min.
10
183kcal

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Ingredients

  • 0.5 cup classic caesar dressing kraft
  • 22 oz mandarin orange segents drained canned
  • 12 oz oscar mayer carving board flame grilled chicken breast strips 
  • 4 oz athenos feta cheese crumbled traditional
  • 0.5 cup onions red thinly sliced
  • 6 cups torn romaine lettuce 
  • 0.5  bell pepper yellow cut into rings

Equipment

  • bowl

Directions

  1. Toss lettuce with chicken, oranges, peppers, onions and cheese in large bowl.
  2. Add dressing; mix lightly.
  3. Serve immediately.

Nutrition Facts

Calories183kcal
Protein29.14%
Fat51.81%
Carbs19.05%

Properties

Glycemic Index
5.4
Glycemic Load
0.28
Inflammation Score
-9
Nutrition Score
13.769130525382%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:183.17kcal
9.16%
Fat:10.57g
16.27%
Saturated Fat:2.9g
18.15%
Carbohydrates:8.75g
2.92%
Net Carbohydrates:7.16g
2.6%
Sugar:6.15g
6.83%
Cholesterol:43.59mg
14.53%
Sodium:302.44mg
13.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.38g
26.76%
Vitamin A:3345.55IU
66.91%
Vitamin C:33.82mg
40.99%
Vitamin K:41.58µg
39.6%
Vitamin B3:5.21mg
26.05%
Selenium:11.7µg
16.71%
Vitamin B6:0.32mg
16.12%
Phosphorus:137.08mg
13.71%
Folate:49.76µg
12.44%
Vitamin B2:0.18mg
10.44%
Calcium:85.93mg
8.59%
Vitamin B1:0.12mg
8.2%
Potassium:276.3mg
7.89%
Zinc:1.1mg
7.33%
Fiber:1.59g
6.36%
Magnesium:24.58mg
6.14%
Iron:1.04mg
5.78%
Vitamin E:0.8mg
5.34%
Vitamin B12:0.31µg
5.18%
Vitamin B5:0.51mg
5.08%
Manganese:0.07mg
3.72%
Copper:0.07mg
3.5%
Side DishLunchMain CourseMain DishDinnerSaladOnionsCheeseChickenChicken BreastsGluten FreePrimal
Source:Kraft Recipes

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