Citrus Chicken with Peppers

Gluten Free
Dairy Free
Health score
27%
Citrus Chicken with Peppers
30 min.
4
532kcal

Suggestions

If you're looking for a delicious and healthy meal that's perfect for a weeknight dinner, look no further than this Citrus Chicken with Peppers recipe. This dish is not only packed with flavor, but it's also gluten-free and dairy-free, making it a great option for those with dietary restrictions. With a short prep time of just 30 minutes, you'll be able to enjoy a tasty and satisfying meal without spending hours in the kitchen.

The star of this recipe is the combination of fresh citrus juices and spices that create a mouthwatering sauce. The orange and lime juices add a tangy and refreshing taste, while the honey provides a touch of sweetness. The paprika and cilantro bring a burst of color and flavor, making this dish a true delight for your taste buds. And let's not forget the tender chicken and crisp bell peppers, which add texture and substance to every bite.

This recipe is not only delicious but also nutritious. With a balanced caloric breakdown, you can enjoy a hearty meal without compromising your health goals. The protein from the chicken and carbs from the rice provide sustained energy, while the minimal fat content keeps it light and healthy. So, whether you're cooking for yourself or your family, this Citrus Chicken with Peppers recipe is sure to become a favorite in your household.

Ingredients

  • tablespoon cornstarch 
  • servings cilantro leaves fresh chopped
  • medium bell pepper green cut into bite-sized strips
  • tablespoons honey 
  • cups rice instant uncooked
  • tablespoons juice of lime 
  • 0.3 cup orange juice 
  • 0.5 teaspoon paprika 
  • Dash pepper 
  • medium bell pepper red cut into bite-sized strips
  • 0.3 teaspoon salt 
  •  chicken breast halves boneless skinless
  • cups water 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Cook rice in 2 cups water as directed on package.
  2. Meanwhile, place chicken breast halves in large skillet. Arrange bell pepper strips around chicken. In small bowl, combine orange juice, lime juice, honey, paprika, salt and pepper; mix well.
  3. Pour orange juice mixture over chicken and bell peppers. Bring to a boil. Reduce heat; cover and simmer 10 to 12 minutes or until chicken is fork-tender and juices run clear. With slotted spoon, remove chicken from skillet; place on serving platter and cover to keep warm.
  4. In small bowl, blend cornstarch and 2 tablespoons water until smooth. Stir into hot liquid in skillet. Cook over medium heat until mixture boils and thickens, stirring constantly. Spoon sauce over chicken; sprinkle with cilantro.
  5. Serve with rice.

Nutrition Facts

Calories532kcal
Protein24.07%
Fat6.49%
Carbs69.44%

Properties

Glycemic Index
71.61
Glycemic Load
50.59
Inflammation Score
-8
Nutrition Score
24.873043578604%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
3.14mg
Naringenin
0.47mg
Luteolin
1.58mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:531.64kcal
26.58%
Fat:3.76g
5.78%
Saturated Fat:0.85g
5.33%
Carbohydrates:90.54g
30.18%
Net Carbohydrates:88g
32%
Sugar:12.58g
13.98%
Cholesterol:72.32mg
24.11%
Sodium:290.6mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.39g
62.78%
Vitamin C:76.02mg
92.15%
Selenium:50.34µg
71.92%
Vitamin B3:13.83mg
69.16%
Vitamin B6:1.17mg
58.52%
Manganese:1.11mg
55.73%
Phosphorus:363.48mg
36.35%
Vitamin B5:2.73mg
27.35%
Vitamin A:1250.55IU
25.01%
Potassium:701.52mg
20.04%
Magnesium:63.97mg
15.99%
Copper:0.3mg
14.86%
Vitamin B1:0.19mg
12.77%
Zinc:1.84mg
12.28%
Vitamin B2:0.21mg
12.15%
Fiber:2.54g
10.16%
Folate:35.93µg
8.98%
Iron:1.55mg
8.59%
Vitamin E:1mg
6.65%
Calcium:45.21mg
4.52%
Vitamin K:4.6µg
4.38%
Vitamin B12:0.23µg
3.77%