Citrus Chicken with Roasted Corn Relish

Gluten Free
Dairy Free
Health score
27%
Citrus Chicken with Roasted Corn Relish
45 min.
4
317kcal

Suggestions

Ingredients

  • 24 ounce skinned chicken breast halves 
  • 0.5 teaspoon chili powder 
  • tablespoons cilantro leaves fresh chopped
  • 16 ounce regular corn frozen with peppers and onions, thawed
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red divided
  • 0.7 cup juice of lime fresh divided
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • ziploc bags
  • broiler pan

Directions

  1. Place chicken in a heavy-duty, zip-top plastic bag. Reserve 1 tablespoon lime juice; pour remaining juice over chicken. Seal bag, and shake until chicken is well coated. Marinate in refrigerator 1 hour, turning bag occasionally.
  2. Combine cumin, chili powder, salt, and 1/8 teaspoon red pepper in a small bowl.
  3. Remove chicken from marinade, discarding marinade.
  4. Sprinkle chicken with cumin mixture.
  5. Coat rack of a broiler pan with cooking spray.
  6. Place chicken, skinned sides down, on rack; broil 8 inches from heat (with electric oven door partially opened) 25 minutes. Turn chicken, and broil 15 additional minutes or until done. Set chicken aside, and keep warm.
  7. Coat a large nonstick skillet with cooking spray.
  8. Place skillet over medium-high heat until hot.
  9. Add corn mixture and remaining 1/8 teaspoon red pepper; saute until corn is lightly browned and tender. Spoon corn evenly onto individual serving plates; top each serving with chicken.
  10. Drizzle evenly with reserved 1 tablespoon lime juice, and sprinkle with chopped cilantro.
  11. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories317kcal
Protein48.5%
Fat14.78%
Carbs36.72%

Properties

Glycemic Index
17.25
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
22.757391375044%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
3.62mg
Naringenin
0.15mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:317.21kcal
15.86%
Fat:5.43g
8.36%
Saturated Fat:1.12g
6.99%
Carbohydrates:30.36g
10.12%
Net Carbohydrates:26.87g
9.77%
Sugar:0.72g
0.8%
Cholesterol:108.86mg
36.29%
Sodium:353.78mg
15.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.1g
80.2%
Vitamin B3:19.76mg
98.79%
Selenium:55.46µg
79.22%
Vitamin B6:1.5mg
75.1%
Phosphorus:463.97mg
46.4%
Potassium:1022.87mg
29.22%
Vitamin B5:2.81mg
28.09%
Vitamin C:22.48mg
27.24%
Magnesium:85.27mg
21.32%
Vitamin B2:0.28mg
16.5%
Vitamin B1:0.24mg
15.9%
Folate:56.55µg
14.14%
Fiber:3.49g
13.96%
Zinc:1.84mg
12.27%
Manganese:0.23mg
11.41%
Iron:1.66mg
9.22%
Copper:0.12mg
6.02%
Vitamin B12:0.34µg
5.67%
Vitamin A:218.54IU
4.37%
Vitamin E:0.56mg
3.72%
Calcium:22.25mg
2.22%
Vitamin K:1.58µg
1.51%
Vitamin D:0.17µg
1.13%
Source:My Recipes