Citrus Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Citrus Compote
45 min.
6
308kcal

Suggestions

Ingredients

  •  blood oranges 
  • cups hendrick's gin 
  •  pink grapefruit 
  • servings lime rind strips 
  •  navel oranges 
  • 0.5 cup sugar 
  •  tangerines 
  •  grapefruit white

Equipment

  • sauce pan

Directions

  1. Peel, section, and seed oranges, tangerines, and grapefruit.
  2. Cut the rind of 1 orange into thin strips. Set fruit aside.
  3. Bring orange rind strips, sugar, and gin to a boil in a saucepan. Reduce heat; simmer, stirring constantly, 15 minutes or until thickened.
  4. Twist lime rind strips into 6 individual compotes; layer fruit sections in compotes.
  5. Pour warm syrup over fruit.

Nutrition Facts

Calories308kcal
Protein3.13%
Fat1.91%
Carbs94.96%

Properties

Glycemic Index
41.93
Glycemic Load
14.22
Inflammation Score
-7
Nutrition Score
6.0013043923384%

Flavonoids

Hesperetin
14.3mg
Naringenin
20.93mg
Luteolin
0.59mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:307.71kcal
15.39%
Fat:0.28g
0.43%
Saturated Fat:0.03g
0.18%
Carbohydrates:31.55g
10.52%
Net Carbohydrates:29.18g
10.61%
Sugar:27.08g
30.09%
Cholesterol:0mg
0%
Sodium:2.04mg
0.09%
Alcohol:26.72g
100%
Alcohol %:15.34%
100%
Protein:1.04g
2.08%
Vitamin C:51.37mg
62.27%
Vitamin A:817.86IU
16.36%
Fiber:2.37g
9.49%
Folate:27.51µg
6.88%
Potassium:194.78mg
5.57%
Vitamin B1:0.08mg
5.07%
Vitamin B6:0.09mg
4.31%
Calcium:42.57mg
4.26%
Vitamin B2:0.06mg
3.29%
Magnesium:13mg
3.25%
Copper:0.06mg
3.24%
Vitamin B5:0.31mg
3.1%
Phosphorus:28.3mg
2.83%
Manganese:0.05mg
2.53%
Vitamin B3:0.42mg
2.1%
Vitamin E:0.19mg
1.3%
Iron:0.19mg
1.05%
Source:My Recipes