Citrus Compote With Caramel Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Citrus Compote With Caramel Syrup
45 min.
6
266kcal

Suggestions

Ingredients

  • sticks garnishes: cinnamon orange rind curls 
  • 0.3 cup plus light
  •  pink grapefruit peeled
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • large navel oranges peeled
  • 0.8 cup sugar 
  • 0.8 cup water cold divided

Equipment

  • sauce pan

Directions

  1. Cook sugar, 1/4 cup cold water, and corn syrup in a small heavy saucepan over medium heat, stirring constantly, 30 minutes or until mixture is caramel colored.
  2. Remove from heat.
  3. Add remaining 1/2 cup water. (Sugar mixture will clump but will dissolve when heated.) Bring to a boil. Boil, stirring constantly, 5 minutes or until smooth. Stir in ground cinnamon and cloves.
  4. Pour over orange and grapefruit sections.
  5. Garnish with orange curls and cinnamon, if desired, and serve warm.
  6. *3 1/3 cups jarred orange sections, drained, and 5 cups jarred grapefruit sections, drained, may be substitutued for fresh fruit.
  7. NOTE: Caramel syrup can be made ahead of time and chilled. Reheat in a saucepan before serving.

Nutrition Facts

Calories266kcal
Protein3.29%
Fat1.64%
Carbs95.07%

Properties

Glycemic Index
19.85
Glycemic Load
23.41
Inflammation Score
-9
Nutrition Score
11.866956537832%

Flavonoids

Hesperetin
26.11mg
Naringenin
63.99mg
Luteolin
1.84mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:265.79kcal
13.29%
Fat:0.53g
0.81%
Saturated Fat:0.06g
0.36%
Carbohydrates:68.84g
22.95%
Net Carbohydrates:63.47g
23.08%
Sugar:57.54g
63.93%
Cholesterol:0mg
0%
Sodium:11.83mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.77%
Vitamin C:122.43mg
148.4%
Vitamin A:2251.85IU
45.04%
Fiber:5.37g
21.49%
Folate:61.92µg
15.48%
Potassium:425.85mg
12.17%
Vitamin B1:0.16mg
10.76%
Calcium:92.06mg
9.21%
Vitamin B6:0.18mg
9.16%
Vitamin B5:0.75mg
7.53%
Magnesium:28.83mg
7.21%
Vitamin B2:0.12mg
6.91%
Phosphorus:57.69mg
5.77%
Manganese:0.11mg
5.6%
Copper:0.11mg
5.36%
Vitamin B3:0.85mg
4.24%
Vitamin E:0.4mg
2.69%
Zinc:0.28mg
1.89%
Iron:0.31mg
1.74%
Source:My Recipes