Vegetarian Citrus Cooler Recipe - What She Ate

Health score

2%

Citrus Cooler

5 min.

5

127kcal

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Ingredients

1 L diet carbonated lemon-lime beverage chilled
1 env. kool-aid lemonade flavor low calorie drink mix sugar free
2 cups orange juice cold
2 cups water cold

Equipment

Directions

Mix all ingredients in plastic or glass pitcher.
Serve immediately over ice.

Nutrition Facts

Calories127kcal

Protein2.68%

Fat1.38%

Carbs95.94%

Properties

Glycemic Index

10.4

Glycemic Load

5.26

Inflammation Score

-4

Nutrition Score

4.562173968424%

Flavonoids

Eriodictyol

0.17mg

Hesperetin

11.85mg

Naringenin

2.12mg

Myricetin

0.05mg

Quercetin

0.25mg

Nutrients percent of daily need

Calories:127.19kcal

6.36%

Fat:0.2g

0.31%

Saturated Fat:0.02g

0.15%

Carbohydrates:31.3g

10.43%

Net Carbohydrates:31.1g

11.31%

Sugar:28.85g

32.06%

Cholesterol:0mg

0%

Sodium:25.78mg

1.12%

Alcohol:0g

100%

Alcohol %:0%

100%

Caffeine:29.93mg

9.98%

Protein:0.87g

1.75%

Vitamin C:49.68mg

60.22%

Folate:29.77µg

7.44%

Vitamin B1:0.09mg

5.95%

Potassium:200.69mg

5.73%

Vitamin A:198.42IU

3.97%

Magnesium:14.35mg

3.59%

Copper:0.06mg

2.94%

Vitamin B3:0.43mg

2.13%

Vitamin B6:0.04mg

1.99%

Vitamin B5:0.19mg

1.89%

Calcium:17.78mg

1.78%

Vitamin B2:0.03mg

1.75%

Phosphorus:16.87mg

1.69%

Iron:0.24mg

1.33%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Beverage Drink

Source:Kraft Recipes

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