Citrus Coolers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Citrus Coolers
45 min.
8
245kcal

Suggestions


Refresh your day with a delightful beverage that screams summer – our Citrus Coolers! Perfectly tailored for everyone to enjoy, this drink is not only vegetarian and vegan but also gluten-free and dairy-free. If you’re on a low FODMAP diet, you can indulge in these coolers without a second thought.

Crafted with the zesty goodness of fresh lemons, limes, and oranges, this beverage is a delightful twist on your typical summer refreshment. The vibrant flavors are not just tantalizing to the taste buds but also a feast for the eyes, creating a colorful presentation perfect for gathering around with friends and family.

With a preparation time of just 45 minutes, you can whip up this tasty drink and then let the flavors meld together as it steeps in the fridge before serving. Imagine cooling off with a glass of this invigorating drink, bringing a burst of citrus flavor paired with the effervescence of chilled seltzer. Reminiscent of lazy days under the sun, our Citrus Coolers are guaranteed to elevate your beverage game and keep everyone coming back for more.

So whether you're hosting a brunch, gathering with friends, or simply treating yourself on a warm day, our Citrus Coolers are the perfect addition to your refreshment repertoire. Cheers to bright flavors and refreshing sips!

Ingredients

  •  optional: lemon 
  •  lime 
  •  cranberry-orange relish 
  • servings seltzer water chilled
  • cups sugar 
  • cups water 

Equipment

  • sauce pan
  • knife

Directions

  1. In a saucepan stir sugar into 2 cups water. Bring to a boil, stirring until sugar dissolves. Using a sharp knife, cut peel away from oranges, lemons and lime, taking care not to include bitter white pith.
  2. Add peels to syrup. Squeeze fruits; add juice to syrup.
  3. Let cool, cover and steep for 8 hours. Strain mixture into a pitcher.
  4. Add ice to 8 glasses. Fill glasses halfway with syrup and top with chilled seltzer.

Nutrition Facts

Calories245kcal
Protein1.92%
Fat1.35%
Carbs96.73%

Properties

Glycemic Index
21.26
Glycemic Load
39.06
Inflammation Score
-5
Nutrition Score
6.5769563960316%

Flavonoids

Eriodictyol
8.65mg
Hesperetin
37.21mg
Naringenin
13.05mg
Luteolin
0.93mg
Kaempferol
0.12mg
Myricetin
0.33mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:245.24kcal
12.26%
Fat:0.4g
0.61%
Saturated Fat:0.03g
0.19%
Carbohydrates:64.12g
21.37%
Net Carbohydrates:60.78g
22.1%
Sugar:58.71g
65.23%
Cholesterol:0mg
0%
Sodium:4.64mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.55%
Vitamin C:67.46mg
81.77%
Fiber:3.33g
13.33%
Folate:29.69µg
7.42%
Potassium:213.65mg
6.1%
Vitamin B1:0.09mg
6%
Calcium:48.37mg
4.84%
Vitamin B6:0.09mg
4.26%
Vitamin A:197.32IU
3.95%
Copper:0.07mg
3.51%
Magnesium:12.53mg
3.13%
Vitamin B2:0.05mg
3.06%
Vitamin B5:0.3mg
3%
Iron:0.4mg
2.22%
Phosphorus:19.45mg
1.95%
Manganese:0.04mg
1.76%
Vitamin E:0.23mg
1.51%
Vitamin B3:0.29mg
1.44%
Selenium:0.9µg
1.29%
Source:My Recipes