Citrus Coolers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Citrus Coolers
45 min.
8
245kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweetness and tanginess? Look no further than our delightful Citrus Coolers! This vibrant drink is not only a feast for the senses but also caters to a variety of dietary preferences, making it a fantastic choice for gatherings or a relaxing afternoon at home.

Imagine the zesty aroma of freshly squeezed lemons, limes, and oranges mingling together, creating a symphony of flavors that dance on your palate. With just a few simple ingredients, you can whip up a batch of these invigorating coolers in under an hour. The combination of citrus peels and juice steeped in a sweet syrup results in a drink that is both refreshing and satisfying.

Perfect for warm days, these Citrus Coolers are vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy this delicious treat without worry. Each serving is a mere 245 calories, making it a guilt-free indulgence that you can sip on all day long. Whether you're hosting a summer barbecue, a brunch with friends, or simply looking to quench your thirst, this beverage is sure to impress.

So gather your ingredients, grab a saucepan, and let the vibrant flavors of citrus elevate your drink game. Cheers to a refreshing and healthy way to stay hydrated!

Ingredients

  •  lemons 
  •  lime 
  •  oranges 
  • servings seltzer chilled
  • cups sugar 
  • cups water 

Equipment

  • sauce pan
  • knife

Directions

  1. In a saucepan stir sugar into 2 cups water. Bring to a boil, stirring until sugar dissolves. Using a sharp knife, cut peel away from oranges, lemons and lime, taking care not to include bitter white pith.
  2. Add peels to syrup. Squeeze fruits; add juice to syrup.
  3. Let cool, cover and steep for 8 hours. Strain mixture into a pitcher.
  4. Add ice to 8 glasses. Fill glasses halfway with syrup and top with chilled seltzer.

Nutrition Facts

Calories245kcal
Protein1.92%
Fat1.35%
Carbs96.73%

Properties

Glycemic Index
21.26
Glycemic Load
39.06
Inflammation Score
-5
Nutrition Score
6.5769563960316%

Flavonoids

Eriodictyol
8.65mg
Hesperetin
37.21mg
Naringenin
13.05mg
Luteolin
0.93mg
Kaempferol
0.12mg
Myricetin
0.33mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:245.24kcal
12.26%
Fat:0.4g
0.61%
Saturated Fat:0.03g
0.19%
Carbohydrates:64.12g
21.37%
Net Carbohydrates:60.78g
22.1%
Sugar:58.71g
65.23%
Cholesterol:0mg
0%
Sodium:4.64mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.55%
Vitamin C:67.46mg
81.77%
Fiber:3.33g
13.33%
Folate:29.69µg
7.42%
Potassium:213.65mg
6.1%
Vitamin B1:0.09mg
6%
Calcium:48.37mg
4.84%
Vitamin B6:0.09mg
4.26%
Vitamin A:197.32IU
3.95%
Copper:0.07mg
3.51%
Magnesium:12.53mg
3.13%
Vitamin B2:0.05mg
3.06%
Vitamin B5:0.3mg
3%
Iron:0.4mg
2.22%
Phosphorus:19.45mg
1.95%
Manganese:0.04mg
1.76%
Vitamin E:0.23mg
1.51%
Vitamin B3:0.29mg
1.44%
Selenium:0.9µg
1.29%
Source:My Recipes