Citrus Couscous

Vegetarian
Vegan
Dairy Free
Health score
6%
Citrus Couscous
45 min.
4
118kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than this delightful Citrus Couscous! Bursting with the zesty flavors of fresh orange and the crunch of toasted almonds, this dish is not only a feast for the eyes but also a treat for the taste buds. With its bright colors and enticing aroma, it’s sure to be a hit at your next gathering.

This Citrus Couscous is a fantastic option for those following a vegetarian, vegan, or dairy-free diet, making it a versatile addition to any table. In just 45 minutes, you can whip up a dish that serves four, all while keeping the calorie count at a light 118 kcal per serving. The combination of fluffy couscous, sweet orange segments, and the nutty flavor of almonds creates a harmonious blend that is both satisfying and nutritious.

Whether you’re serving it alongside grilled vegetables, a hearty salad, or as part of a larger feast, this Citrus Couscous is sure to impress. Its unique flavor profile and appealing texture make it an ideal side dish for any occasion. So, roll up your sleeves and get ready to enjoy a dish that’s as delicious as it is easy to prepare!

Ingredients

  • 0.5 ounce almonds toasted sliced
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup couscous 
  • 0.3 teaspoon kosher salt 
  •  cranberry-orange relish 

Equipment

    Directions

    1. Rehydrate couscous in water according to package directions, omitting salt and fat. Fluff with a fork.
    2. Add sections from orange and almonds.
    3. Sprinkle couscous mixture with kosher salt and freshly ground black pepper; toss.

    Nutrition Facts

    Calories118kcal
    Protein12.91%
    Fat14.79%
    Carbs72.3%

    Properties

    Glycemic Index
    37.38
    Glycemic Load
    11.54
    Inflammation Score
    -3
    Nutrition Score
    4.5286956818207%

    Flavonoids

    Cyanidin
    0.09mg
    Catechin
    0.05mg
    Epigallocatechin
    0.09mg
    Epicatechin
    0.02mg
    Eriodictyol
    0.01mg
    Hesperetin
    8.92mg
    Naringenin
    5.03mg
    Luteolin
    0.06mg
    Isorhamnetin
    0.09mg
    Kaempferol
    0.06mg
    Myricetin
    0.05mg
    Quercetin
    0.16mg

    Nutrients percent of daily need

    Calories:117.53kcal
    5.88%
    Fat:1.95g
    3%
    Saturated Fat:0.17g
    1.04%
    Carbohydrates:21.45g
    7.15%
    Net Carbohydrates:19.11g
    6.95%
    Sugar:3.22g
    3.57%
    Cholesterol:0mg
    0%
    Sodium:147.57mg
    6.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.83g
    7.66%
    Vitamin C:17.42mg
    21.12%
    Manganese:0.27mg
    13.71%
    Fiber:2.34g
    9.37%
    Vitamin E:0.97mg
    6.45%
    Phosphorus:58.59mg
    5.86%
    Magnesium:22.58mg
    5.64%
    Copper:0.11mg
    5.32%
    Vitamin B3:0.98mg
    4.88%
    Vitamin B1:0.07mg
    4.74%
    Vitamin B2:0.07mg
    4.15%
    Folate:15.73µg
    3.93%
    Vitamin B5:0.37mg
    3.69%
    Potassium:122.84mg
    3.51%
    Calcium:28.47mg
    2.85%
    Vitamin B6:0.05mg
    2.43%
    Iron:0.41mg
    2.28%
    Zinc:0.31mg
    2.1%
    Vitamin A:74.41IU
    1.49%
    Source:My Recipes