Citrus Couscous Salad

Vegetarian
Vegan
Dairy Free
Health score
17%
Citrus Couscous Salad
45 min.
8
289kcal

Suggestions


If you're looking for a vibrant and refreshing dish to brighten up your meal, this Citrus Couscous Salad is the perfect choice! Bursting with fresh flavors and textures, this salad is a delightful blend of zesty citrus, sweet dried fruits, and crunchy pistachios. Whether you're serving it as a side dish, a light starter, or a snack, it's sure to impress your guests and satisfy your cravings.

The couscous serves as a hearty base, absorbing the tangy lemon and orange juices that infuse the dish with a burst of citrusy goodness. Dried apricots and currants add a touch of sweetness, while cucumber and green onions provide a refreshing crunch. A drizzle of extra virgin olive oil and red wine vinegar brings it all together, creating a perfectly balanced salad that’s both light and satisfying.

This recipe is not only vegan, but also dairy-free and packed with nutrients, making it a fantastic option for anyone with dietary preferences or restrictions. Plus, it's ready in just 45 minutes, so you can easily prepare it ahead of time for a busy weeknight meal or a special gathering. With its vibrant colors and bright flavors, this salad will quickly become a go-to favorite for any occasion!

Ingredients

  • 10 ounce couscous ()
  • cup cucumber seeded chopped
  • 0.5 cup apricot dried sliced
  • 0.5 cup currants dried
  • tablespoons olive oil extra virgin 
  • 0.3 cup mint leaves fresh chopped
  • 0.8 cup spring onion chopped
  • 0.3 cup juice of lemon fresh
  • cups orange juice fresh divided
  • 0.5 cup pistachios coarsely chopped
  • tablespoons red wine vinegar 
  • teaspoon salt 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 1 1/2 cups orange juice, water, and salt to a boil in a medium saucepan; gradually stir in couscous.
  2. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  3. Place couscous in a large bowl.
  4. Combine 1/2 cup orange juice, apricots, currants, and vinegar in a small saucepan; bring to a boil.
  5. Remove from heat; let stand 15 minutes.
  6. Drain and discard cooking liquid.
  7. Add apricot mixture, cucumber, and remaining ingredients to couscous, tossing to combine.

Nutrition Facts

Calories289kcal
Protein10.05%
Fat22.71%
Carbs67.24%

Properties

Glycemic Index
30.05
Glycemic Load
23.52
Inflammation Score
-6
Nutrition Score
11.330434856207%

Flavonoids

Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.91mg
Hesperetin
8.66mg
Naringenin
1.43mg
Apigenin
0.08mg
Luteolin
0.18mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:289.34kcal
14.47%
Fat:7.48g
11.5%
Saturated Fat:0.99g
6.17%
Carbohydrates:49.81g
16.6%
Net Carbohydrates:45.64g
16.6%
Sugar:16.38g
18.2%
Cholesterol:0mg
0%
Sodium:303.06mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.9%
Vitamin C:37.65mg
45.63%
Manganese:0.49mg
24.29%
Vitamin K:23.32µg
22.21%
Fiber:4.17g
16.69%
Copper:0.3mg
14.89%
Potassium:491.7mg
14.05%
Vitamin B1:0.21mg
13.96%
Phosphorus:132.03mg
13.2%
Vitamin B6:0.25mg
12.61%
Vitamin A:620.93IU
12.42%
Magnesium:43.31mg
10.83%
Folate:42.78µg
10.69%
Vitamin B3:2.03mg
10.14%
Iron:1.49mg
8.25%
Vitamin E:1.14mg
7.57%
Vitamin B5:0.71mg
7.06%
Vitamin B2:0.09mg
5.52%
Calcium:49.62mg
4.96%
Zinc:0.65mg
4.31%
Selenium:0.92µg
1.32%
Source:My Recipes