Citrus-Cranberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Citrus-Cranberry Compote
45 min.
6
178kcal

Suggestions


Indulge in the vibrant flavors of our Citrus-Cranberry Compote, a delightful addition to any meal that is sure to impress your guests. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences. With just 45 minutes of preparation, you can create a stunning sauce that bursts with the tangy sweetness of fresh cranberries and the zesty brightness of oranges.

The combination of tart cranberries and the natural sweetness of pure maple syrup creates a harmonious balance that elevates any dish. Whether you’re serving it alongside roasted meats, drizzling it over pancakes, or simply enjoying it on its own, this compote is versatile enough to complement a wide range of flavors. The addition of fresh orange juice and zest infuses the dish with a refreshing citrus aroma, making it a delightful treat for the senses.

What’s more, this compote can be prepared in advance, allowing you to save time on the day of your gathering. Simply make it up to three days ahead, chill it, and let the flavors meld together for an even more delicious experience. Serve it at room temperature for the best taste, and watch as your friends and family savor every bite. Get ready to impress with this easy yet elegant Citrus-Cranberry Compote!

Ingredients

  • ounces cranberries fresh frozen thawed (or , )
  • cup maple syrup pure
  •  cranberry-orange relish 
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Finely grate zest from orange and set aside. Using a sharp paring knife, cut off peel and white pith from orange. Working over a small bowl, cut between membranes to release segments into bowl.
  2. Combine zest, cranberries, syrup, juice, and vanilla in a medium saucepan. Cook over medium heat, stirring occasionally, until cranberries have burst and sauce has thickened, 5-10 minutes. Chill until cold.
  3. Gently stir orange segments into compote. DO AHEAD: Can be made 3 days ahead. Cover and chill. Return to room temperature before serving.

Nutrition Facts

Calories178kcal
Protein1%
Fat0.48%
Carbs98.52%

Properties

Glycemic Index
29.33
Glycemic Load
16.05
Inflammation Score
-3
Nutrition Score
8.1669565814993%

Flavonoids

Cyanidin
17.55mg
Delphinidin
2.9mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.58mg
Catechin
0.15mg
Epigallocatechin
0.28mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.02mg
Hesperetin
7.18mg
Naringenin
3.57mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
2.54mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:178.16kcal
8.91%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.06%
Carbohydrates:44.39g
14.8%
Net Carbohydrates:42.48g
15.45%
Sugar:36.72g
40.8%
Cholesterol:0mg
0%
Sodium:5.72mg
0.25%
Alcohol:0.11g
100%
Alcohol %:0.12%
100%
Protein:0.45g
0.9%
Manganese:1.38mg
68.9%
Vitamin B2:0.7mg
41.25%
Vitamin C:22.07mg
26.76%
Fiber:1.91g
7.62%
Calcium:71.43mg
7.14%
Potassium:211.67mg
6.05%
Vitamin B1:0.07mg
4.55%
Magnesium:16.9mg
4.22%
Vitamin E:0.54mg
3.62%
Zinc:0.43mg
2.87%
Folate:10.03µg
2.51%
Vitamin B6:0.04mg
1.94%
Vitamin B5:0.19mg
1.86%
Vitamin A:92.47IU
1.85%
Vitamin K:1.9µg
1.81%
Copper:0.04mg
1.79%
Iron:0.19mg
1.05%
Source:Epicurious