Citrus-Cranberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Citrus-Cranberry Compote
45 min.
6
178kcal

Suggestions


If you're looking for a delightful addition to your meals that is as vibrant in flavor as it is visually appealing, look no further than this Citrus-Cranberry Compote! This refreshing sauce is not only vegetarian and vegan, but it also meets gluten-free and dairy-free dietary needs, making it a versatile choice for any gathering. With just 45 minutes of your time, you can create a stunning dish that serves six people and packs in an impressive burst of seasonal flavors.

The combination of tart cranberries and zesty orange creates a tantalizing harmony that dances on your palate, perfectly complementing both sweet and savory dishes. Whether you're spreading it on toast, pouring it over pancakes, or using it as a sauce for roasted meats, this compote brings a splash of bright color and tangy sweetness that elevates any occasion. Plus, it’s easy to prepare and can be made in advance, allowing you to enjoy it even more when it’s time to entertain.

Transform your next meal and impress your guests with this Citrus-Cranberry Compote, a dish that encapsulates the essence of freshness and seasonal goodness. Indulge in the delightful balance of flavors, and watch this delightful compote become a staple in your culinary repertoire!

Ingredients

  • ounces cranberries fresh frozen thawed (or , )
  • cup maple syrup pure
  •  cranberry-orange relish 
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Finely grate zest from orange and set aside. Using a sharp paring knife, cut off peel and white pith from orange. Working over a small bowl, cut between membranes to release segments into bowl.
  2. Combine zest, cranberries, syrup, juice, and vanilla in a medium saucepan. Cook over medium heat, stirring occasionally, until cranberries have burst and sauce has thickened, 5-10 minutes. Chill until cold.
  3. Gently stir orange segments into compote. DO AHEAD: Can be made 3 days ahead. Cover and chill. Return to room temperature before serving.

Nutrition Facts

Calories178kcal
Protein1%
Fat0.48%
Carbs98.52%

Properties

Glycemic Index
29.33
Glycemic Load
16.05
Inflammation Score
-3
Nutrition Score
8.1669565814993%

Flavonoids

Cyanidin
17.55mg
Delphinidin
2.9mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.58mg
Catechin
0.15mg
Epigallocatechin
0.28mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.02mg
Hesperetin
7.18mg
Naringenin
3.57mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
2.54mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:178.16kcal
8.91%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.06%
Carbohydrates:44.39g
14.8%
Net Carbohydrates:42.48g
15.45%
Sugar:36.72g
40.8%
Cholesterol:0mg
0%
Sodium:5.72mg
0.25%
Alcohol:0.11g
100%
Alcohol %:0.12%
100%
Protein:0.45g
0.9%
Manganese:1.38mg
68.9%
Vitamin B2:0.7mg
41.25%
Vitamin C:22.07mg
26.76%
Fiber:1.91g
7.62%
Calcium:71.43mg
7.14%
Potassium:211.67mg
6.05%
Vitamin B1:0.07mg
4.55%
Magnesium:16.9mg
4.22%
Vitamin E:0.54mg
3.62%
Zinc:0.43mg
2.87%
Folate:10.03µg
2.51%
Vitamin B6:0.04mg
1.94%
Vitamin B5:0.19mg
1.86%
Vitamin A:92.47IU
1.85%
Vitamin K:1.9µg
1.81%
Copper:0.04mg
1.79%
Iron:0.19mg
1.05%
Source:Epicurious