Citrus-Cranberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Citrus-Cranberry Compote
45 min.
6
178kcal

Suggestions


Looking for a delightful and refreshing complement to your meals? Look no further than this vibrant Citrus-Cranberry Compote! Bursting with the sunny flavors of orange and the tartness of cranberries, this compote is a perfect addition to both sweet and savory dishes. Whether you're hosting a festive gathering or simply want to elevate your breakfast routine, this versatile sauce is sure to impress.

One of the best things about this recipe is its accessibility. It's not only vegetarian and vegan, but also gluten-free and dairy-free, making it suitable for a wide range of dietary preferences. In just 45 minutes, you can create a delightful dish that can serve up to six people, providing a delightful balance of sweet and tangy flavors with every bite.

Imagine enjoying this compote drizzled over pancakes, mixed into yogurt, or as a topping for oatmeal. Its beautiful ruby-red hue and zesty aroma will add a stunning visual and aromatic element to your table. Plus, it can be prepared ahead of time, allowing you to savor every moment of your occasion without the last-minute rush in the kitchen.

Embrace the freshness of seasonal fruits and the simplicity of this easy-to-make compote. Take your culinary experience to the next level with the uniquely refreshing taste of our Citrus-Cranberry Compote!

Ingredients

  • ounces cranberries fresh frozen thawed (or , )
  • cup maple syrup pure
  •  cranberry-orange relish 
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Finely grate zest from orange and set aside. Using a sharp paring knife, cut off peel and white pith from orange. Working over a small bowl, cut between membranes to release segments into bowl.
  2. Combine zest, cranberries, syrup, juice, and vanilla in a medium saucepan. Cook over medium heat, stirring occasionally, until cranberries have burst and sauce has thickened, 5-10 minutes. Chill until cold.
  3. Gently stir orange segments into compote. DO AHEAD: Can be made 3 days ahead. Cover and chill. Return to room temperature before serving.

Nutrition Facts

Calories178kcal
Protein1%
Fat0.48%
Carbs98.52%

Properties

Glycemic Index
29.33
Glycemic Load
16.05
Inflammation Score
-3
Nutrition Score
8.1669565814993%

Flavonoids

Cyanidin
17.55mg
Delphinidin
2.9mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.58mg
Catechin
0.15mg
Epigallocatechin
0.28mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.02mg
Hesperetin
7.18mg
Naringenin
3.57mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
2.54mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:178.16kcal
8.91%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.06%
Carbohydrates:44.39g
14.8%
Net Carbohydrates:42.48g
15.45%
Sugar:36.72g
40.8%
Cholesterol:0mg
0%
Sodium:5.72mg
0.25%
Alcohol:0.11g
100%
Alcohol %:0.12%
100%
Protein:0.45g
0.9%
Manganese:1.38mg
68.9%
Vitamin B2:0.7mg
41.25%
Vitamin C:22.07mg
26.76%
Fiber:1.91g
7.62%
Calcium:71.43mg
7.14%
Potassium:211.67mg
6.05%
Vitamin B1:0.07mg
4.55%
Magnesium:16.9mg
4.22%
Vitamin E:0.54mg
3.62%
Zinc:0.43mg
2.87%
Folate:10.03µg
2.51%
Vitamin B6:0.04mg
1.94%
Vitamin B5:0.19mg
1.86%
Vitamin A:92.47IU
1.85%
Vitamin K:1.9µg
1.81%
Copper:0.04mg
1.79%
Iron:0.19mg
1.05%
Source:Epicurious