Citrus-Cranberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Citrus-Cranberry Compote
45 min.
6
178kcal

Suggestions


Indulge in the vibrant flavors of our Citrus-Cranberry Compote, a delightful addition to any meal that is sure to impress your guests. This recipe is not only vegetarian and vegan, but it is also gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions. With just 45 minutes of preparation time, you can create a refreshing sauce that bursts with the tangy sweetness of cranberries and the zesty brightness of fresh oranges.

Imagine the rich, ruby-red cranberries simmering with pure maple syrup, creating a luscious sauce that is both sweet and tart. The addition of freshly squeezed orange juice and fragrant vanilla extract elevates this compote to a whole new level, making it an irresistible topping for pancakes, waffles, or even as a side for savory dishes. The best part? This compote can be made ahead of time, allowing you to enjoy the flavors without the last-minute rush.

Whether you're hosting a festive gathering or simply looking to add a burst of flavor to your everyday meals, this Citrus-Cranberry Compote is a must-try. With only 178 calories per serving, you can indulge guilt-free while savoring the delightful combination of citrus and cranberry. Get ready to impress your taste buds and those of your loved ones with this easy and delicious recipe!

Ingredients

  • ounces cranberries fresh frozen thawed (or , )
  • cup maple syrup pure
  •  cranberry-orange relish 
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Finely grate zest from orange and set aside. Using a sharp paring knife, cut off peel and white pith from orange. Working over a small bowl, cut between membranes to release segments into bowl.
  2. Combine zest, cranberries, syrup, juice, and vanilla in a medium saucepan. Cook over medium heat, stirring occasionally, until cranberries have burst and sauce has thickened, 5-10 minutes. Chill until cold.
  3. Gently stir orange segments into compote. DO AHEAD: Can be made 3 days ahead. Cover and chill. Return to room temperature before serving.

Nutrition Facts

Calories178kcal
Protein1%
Fat0.48%
Carbs98.52%

Properties

Glycemic Index
29.33
Glycemic Load
16.05
Inflammation Score
-3
Nutrition Score
8.1669565814993%

Flavonoids

Cyanidin
17.55mg
Delphinidin
2.9mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.58mg
Catechin
0.15mg
Epigallocatechin
0.28mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.02mg
Hesperetin
7.18mg
Naringenin
3.57mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
2.54mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:178.16kcal
8.91%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.06%
Carbohydrates:44.39g
14.8%
Net Carbohydrates:42.48g
15.45%
Sugar:36.72g
40.8%
Cholesterol:0mg
0%
Sodium:5.72mg
0.25%
Alcohol:0.11g
100%
Alcohol %:0.12%
100%
Protein:0.45g
0.9%
Manganese:1.38mg
68.9%
Vitamin B2:0.7mg
41.25%
Vitamin C:22.07mg
26.76%
Fiber:1.91g
7.62%
Calcium:71.43mg
7.14%
Potassium:211.67mg
6.05%
Vitamin B1:0.07mg
4.55%
Magnesium:16.9mg
4.22%
Vitamin E:0.54mg
3.62%
Zinc:0.43mg
2.87%
Folate:10.03µg
2.51%
Vitamin B6:0.04mg
1.94%
Vitamin B5:0.19mg
1.86%
Vitamin A:92.47IU
1.85%
Vitamin K:1.9µg
1.81%
Copper:0.04mg
1.79%
Iron:0.19mg
1.05%
Source:Epicurious