Citrus Cream Smoothie

Vegetarian
Gluten Free
Health score
5%
Citrus Cream Smoothie
28 min.
6
189kcal

Suggestions

Ingredients

  • medium bananas cut into 1-inch pieces
  • cup ice cubes 
  • 1.3 cups orange juice 
  • tablespoons orange zest grated (from 1 large orange)
  • cups greek yogurt plain
  • 0.5 cup sugar 
  • teaspoons vanilla extract pure
  • 0.5 cup water 

Equipment

  • sauce pan
  • blender

Directions

  1. In a small saucepan, bring the sugar and water to a boil over medium-high heat. Simmer, stirring occasionally, until the sugar has dissolved, about 5 minutes. Cool for 20 minutes.
  2. Pour the cooled syrup into a blender.
  3. Add the yogurt, orange juice, bananas, orange zest, vanilla extract, and ice. Blend until the mixture is smooth.
  4. Pour into glasses and serve.

Nutrition Facts

Calories189kcal
Protein23.24%
Fat3.11%
Carbs73.65%

Properties

Glycemic Index
29.48
Glycemic Load
18.73
Inflammation Score
-4
Nutrition Score
8.2786955567806%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Eriodictyol
0.09mg
Hesperetin
6.17mg
Naringenin
1.11mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:189.2kcal
9.46%
Fat:0.66g
1.02%
Saturated Fat:0.17g
1.03%
Carbohydrates:35.25g
11.75%
Net Carbohydrates:33.91g
12.33%
Sugar:29.21g
32.46%
Cholesterol:5mg
1.67%
Sodium:40.21mg
1.75%
Alcohol:0.46g
100%
Alcohol %:0.22%
100%
Protein:11.12g
22.24%
Vitamin C:31.98mg
38.76%
Vitamin B2:0.33mg
19.5%
Phosphorus:153.94mg
15.39%
Selenium:10.47µg
14.95%
Calcium:123.96mg
12.4%
Vitamin B12:0.7µg
11.67%
Vitamin B6:0.23mg
11.64%
Potassium:391.69mg
11.19%
Folate:30.97µg
7.74%
Magnesium:28.49mg
7.12%
Manganese:0.13mg
6.31%
Vitamin B5:0.57mg
5.71%
Vitamin B1:0.08mg
5.55%
Fiber:1.34g
5.35%
Zinc:0.63mg
4.19%
Copper:0.08mg
4.19%
Vitamin B3:0.7mg
3.51%
Vitamin A:140.91IU
2.82%
Iron:0.3mg
1.68%