Citrus Crunch Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Citrus Crunch Chicken
35 min.
4
567kcal

Suggestions

Ingredients

  •  optional: lemon 
  •  lime 
  •  cranberry-orange relish 
  • lb chicken breasts boneless skinless
  •  pkt. shake 'n bake chicken coating mix 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Grate zest from half of each of the fruit pieces; mix with coating mix. Use to coat chicken as directed on package.
  3. Cut fruit into thin slices; arrange, slightly overlapping, on bottom of foil-lined 13x9-inch pan. Top with chicken.
  4. Bake 30 min. or until chicken is done (165F).
  5. Serve topped with fruit slices.

Nutrition Facts

Calories567kcal
Protein43.06%
Fat51.12%
Carbs5.82%

Properties

Glycemic Index
25
Glycemic Load
2.17
Inflammation Score
-6
Nutrition Score
25.626956607984%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
23.66mg
Naringenin
5.74mg
Luteolin
0.58mg
Kaempferol
0.05mg
Myricetin
0.18mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:566.97kcal
28.35%
Fat:31.77g
48.88%
Saturated Fat:8.87g
55.44%
Carbohydrates:8.14g
2.71%
Net Carbohydrates:6.13g
2.23%
Sugar:4.02g
4.47%
Cholesterol:215.4mg
71.8%
Sodium:265.72mg
11.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.22g
120.44%
Vitamin B3:24.93mg
124.66%
Selenium:64.05µg
91.5%
Vitamin B6:1.56mg
78.22%
Phosphorus:530mg
53%
Vitamin C:41.02mg
49.72%
Vitamin B5:3.52mg
35.18%
Potassium:893.13mg
25.52%
Zinc:3.21mg
21.4%
Vitamin B2:0.36mg
21.4%
Magnesium:74.01mg
18.5%
Vitamin B1:0.23mg
15.41%
Vitamin B12:0.82µg
13.62%
Iron:2.43mg
13.49%
Fiber:2.01g
8.04%
Copper:0.16mg
7.88%
Vitamin A:388.64IU
7.77%
Folate:30.1µg
7.52%
Vitamin E:0.92mg
6.15%
Calcium:52.27mg
5.23%
Manganese:0.07mg
3.54%
Vitamin D:0.49µg
3.3%
Vitamin K:3.18µg
3.03%