Citrus Fruit Salad

Gluten Free
Health score
2%
Citrus Fruit Salad
15 min.
15
76kcal

Suggestions

Ingredients

  • medium apples cut into thin wedges
  • medium banana sliced
  • 0.5 cup milk cheddar cheese 2% cubed kraft ()
  • 0.3 cup the dressing kraft
  • medium grapefruit peeled
  • dash ground cinnamon 
  • Tbsp honey 
  • medium oranges seedless peeled thinly sliced
  • medium pears cut into thin wedges

Equipment

  • bowl

Directions

  1. Toss fruit and cheese in medium bowl.
  2. Combine dressing, honey and cinnamon; pour over fruit mixture. Toss to coat.
  3. Serve immediately.

Nutrition Facts

Calories76kcal
Protein6.8%
Fat31.36%
Carbs61.84%

Properties

Glycemic Index
18.35
Glycemic Load
4.16
Inflammation Score
-3
Nutrition Score
3.1417390820773%

Flavonoids

Cyanidin
0.43mg
Catechin
0.67mg
Epigallocatechin
0.1mg
Epicatechin
1.36mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
4.82mg
Naringenin
8.25mg
Luteolin
0.15mg
Isorhamnetin
0.04mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:76.33kcal
3.82%
Fat:2.83g
4.35%
Saturated Fat:0.97g
6.04%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:10.95g
3.98%
Sugar:9.38g
10.43%
Cholesterol:5.47mg
1.83%
Sodium:60.49mg
2.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin C:16.41mg
19.89%
Fiber:1.6g
6.39%
Vitamin A:290.68IU
5.81%
Calcium:40.77mg
4.08%
Vitamin K:3.69µg
3.52%
Potassium:115.67mg
3.3%
Vitamin B6:0.06mg
3.02%
Phosphorus:29.16mg
2.92%
Manganese:0.06mg
2.9%
Folate:11.24µg
2.81%
Vitamin B2:0.04mg
2.6%
Selenium:1.49µg
2.12%
Vitamin B1:0.03mg
2.07%
Magnesium:8.08mg
2.02%
Copper:0.04mg
1.78%
Vitamin E:0.26mg
1.7%
Vitamin B5:0.15mg
1.51%
Zinc:0.2mg
1.37%