Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Citrus Fruit Salad
Citrus Fruit Salad
Gluten Free
Health score
2%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 77g
Price Per Serving: 0.31$
76kcal
Nutrition
Calories: 76kcal
Protein: 6.8%
Fat: 31.36%
Carbs: 61.84%
Suggestions
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Ingredients
1
medium
apples
cut into thin wedges
1
medium
banana
sliced
0.5
cup
milk cheddar cheese
2% cubed kraft ()
0.3
cup
the dressing
kraft
1
medium
grapefruit
peeled
1
dash
ground cinnamon
2
Tbsp
honey
2
medium
oranges
seedless peeled thinly sliced
1
medium
pears
cut into thin wedges
Equipment
bowl
Directions
Toss fruit and cheese in medium bowl.
Combine dressing, honey and cinnamon; pour over fruit mixture. Toss to coat.
Serve immediately.
Nutrition Facts
Calories
76kcal
Protein
6.8%
Fat
31.36%
Carbs
61.84%
Properties
Glycemic Index
18.35
Glycemic Load
4.16
Inflammation Score
-3
Nutrition Score
3.1417390820773%
Flavonoids
Cyanidin
0.43mg
Catechin
0.67mg
Epigallocatechin
0.1mg
Epicatechin
1.36mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
4.82mg
Naringenin
8.25mg
Luteolin
0.15mg
Isorhamnetin
0.04mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.73mg
Nutrients
percent of daily need
Calories:
76.33kcal
3.82%
Fat:
2.83g
4.35%
Saturated Fat:
0.97g
6.04%
Carbohydrates:
12.55g
4.18%
Net Carbohydrates:
10.95g
3.98%
Sugar:
9.38g
10.43%
Cholesterol:
5.47mg
1.83%
Sodium:
60.49mg
2.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.38g
2.76%
Vitamin C:
16.41mg
19.89%
Fiber:
1.6g
6.39%
Vitamin A:
290.68IU
5.81%
Calcium:
40.77mg
4.08%
Vitamin K:
3.69µg
3.52%
Potassium:
115.67mg
3.3%
Vitamin B6:
0.06mg
3.02%
Phosphorus:
29.16mg
2.92%
Manganese:
0.06mg
2.9%
Folate:
11.24µg
2.81%
Vitamin B2:
0.04mg
2.6%
Selenium:
1.49µg
2.12%
Vitamin B1:
0.03mg
2.07%
Magnesium:
8.08mg
2.02%
Copper:
0.04mg
1.78%
Vitamin E:
0.26mg
1.7%
Vitamin B5:
0.15mg
1.51%
Zinc:
0.2mg
1.37%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Bananas
Pears
Gluten Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples