Vegetarian Citrus Fruit with Cilantro Recipe - What She Ate

Health score

1%

Citrus Fruit with Cilantro

4 min.

4

115kcal

Suggestions

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Ingredients

2 tablespoons cilantro leaves fresh chopped
24 ounce citrus fruit salad refrigerated drained
1 tablespoon honey
2 tablespoons juice of lime fresh ( 1 lime)

Equipment

Directions

Combine all ingredients, stirring gently.

Nutrition Facts

Calories115kcal

Protein2.68%

Fat1.28%

Carbs96.04%

Properties

Glycemic Index

21.07

Glycemic Load

2.26

Inflammation Score

-4

Nutrition Score

3.1321738864417%

Flavonoids

Eriodictyol

0.16mg

Hesperetin

0.67mg

Naringenin

0.03mg

Quercetin

0.14mg

Nutrients percent of daily need

Calories:114.84kcal

5.74%

Fat:0.18g

0.27%

Saturated Fat:0.02g

0.11%

Carbohydrates:29.88g

9.96%

Net Carbohydrates:27.12g

9.86%

Sugar:23.57g

26.19%

Cholesterol:0mg

0%

Sodium:8.96mg

0.39%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.83g

1.67%

Fiber:2.77g

11.07%

Vitamin A:530.94IU

10.62%

Vitamin K:8.49µg

8.09%

Vitamin C:6.07mg

7.36%

Copper:0.13mg

6.6%

Potassium:163.93mg

4.68%

Vitamin B3:0.69mg

3.43%

Iron:0.56mg

3.11%

Manganese:0.05mg

2.62%

Vitamin B2:0.04mg

2.6%

Magnesium:9.26mg

2.32%

Phosphorus:21.77mg

2.18%

Vitamin B6:0.03mg

1.58%

Vitamin B1:0.02mg

1.49%

Zinc:0.17mg

1.14%

Folate:4.38µg

1.1%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic

Source:My Recipes

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