Citrus-Garlic Roasted Chicken

Gluten Free
Dairy Free
Health score
19%
Citrus-Garlic Roasted Chicken
95 min.
6
384kcal

Suggestions

Ingredients

  • large chicken breasts bone-in , skin on
  • large chicken thighs whole
  • large cloves garlic peeled smashed
  • 0.5  juice of orange whole
  • teaspoon kosher salt plus more for seasoning
  •  lime zest juiced
  • 0.5 cup olive oil extra-virgin
  • servings freshly cracked pepper black

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Put the chicken in a large nonmetalic bowl.
  3. Put the orange and lime zests in a small bowl and add the fruit juices.
  4. Whisk in the olive oil, garlic, 1 teaspoon salt, and a generous grind of black pepper.
  5. Pour the marinade over the chicken and toss until well coated. Marinate for 20 to 30 minutes but no longer than 45 minutes.
  6. Preheat the oven to 375 degrees F. Put a rack on a rimmed baking sheet. With tongs, remove the chicken pieces from the marinade and arrange them on the rack leaving space between each piece.
  7. Drizzle a small spoonful of the marinade over the top of each chicken piece; season well with salt and pepper, to taste. Roast until the chicken is cooked through and the juices run clear when meat is pierced with a knife, about 45 minutes.
  8. Transfer the chicken to a serving platter. Cool slightly before serving or let stand until room temperature before refrigerating for later use.

Nutrition Facts

Calories384kcal
Protein47.19%
Fat47.81%
Carbs5%

Properties

Glycemic Index
15.67
Glycemic Load
0.75
Inflammation Score
-4
Nutrition Score
20.974782643111%

Flavonoids

Hesperetin
12.15mg
Naringenin
1.59mg
Apigenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:384.21kcal
19.21%
Fat:20.09g
30.91%
Saturated Fat:4.73g
29.59%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:3.77g
1.37%
Sugar:1.39g
1.54%
Cholesterol:170.25mg
56.75%
Sodium:621.36mg
27.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.62g
89.24%
Vitamin B3:19.32mg
96.61%
Selenium:62.68µg
89.54%
Vitamin B6:1.43mg
71.54%
Phosphorus:445.35mg
44.53%
Vitamin B5:3mg
30.05%
Potassium:763.51mg
21.81%
Vitamin C:15.83mg
19.18%
Vitamin B2:0.26mg
15.46%
Magnesium:56.79mg
14.2%
Vitamin B12:0.78µg
13.06%
Zinc:1.87mg
12.5%
Vitamin B1:0.17mg
11.39%
Iron:1.28mg
7.1%
Vitamin E:1.03mg
6.88%
Copper:0.11mg
5.29%
Manganese:0.09mg
4.35%
Vitamin K:4.38µg
4.17%
Fiber:0.95g
3.8%
Folate:14.12µg
3.53%
Calcium:30.29mg
3.03%
Vitamin A:144.67IU
2.89%
Vitamin D:0.23µg
1.51%