Citrus-Ginger Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Citrus-Ginger Chicken
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LunchMain CourseMain DishDinner
45 min.
4
291kcal

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Ingredients

  • 32 ounce chicken breast halves bone-in skinless
  • 1.5 teaspoons ginger fresh grated peeled
  • 1.5 tablespoons juice of lime fresh
  • 0.1 teaspoon lime rind grated
  • 2.5 tablespoons low-sugar orange marmalade 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine first 4 ingredients in a small bowl.
  3. Place chicken on grill rack coated with cooking spray; cover and grill 20 to 25 minutes or until chicken is done, turning and basting with marmalade mixture.
  4. carbo rating: 4

Nutrition Facts

Calories291kcal
Protein68.54%
Fat18.81%
Carbs12.65%

Properties

Glycemic Index
11.75
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
20.558260786793%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.53mg
Naringenin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:291.32kcal
14.57%
Fat:5.88g
9.05%
Saturated Fat:1.29g
8.05%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:8.77g
3.19%
Sugar:7.61g
8.45%
Cholesterol:145.15mg
48.38%
Sodium:270.29mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.22g
96.45%
Vitamin B3:23.68mg
118.38%
Selenium:72.66µg
103.8%
Vitamin B6:1.7mg
85.22%
Phosphorus:477.83mg
47.78%
Vitamin B5:3.24mg
32.42%
Potassium:853.53mg
24.39%
Magnesium:59.99mg
15%
Vitamin B2:0.23mg
13.59%
Vitamin B1:0.15mg
9.83%
Zinc:1.33mg
8.85%
Vitamin B12:0.45µg
7.56%
Vitamin C:5.06mg
6.14%
Iron:0.87mg
4.82%
Copper:0.08mg
3.79%
Vitamin E:0.45mg
3.02%
Folate:10.85µg
2.71%
Manganese:0.04mg
1.96%
Calcium:17.02mg
1.7%
Vitamin A:78.63IU
1.57%
Vitamin D:0.23µg
1.51%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeWhole 30Fodmap FriendlyChickenChicken Breasts
Source:My Recipes

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