Citrus-Ginger Sparkler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Citrus-Ginger Sparkler
45 min.
8
122kcal

Suggestions

Ingredients

  • ounces ginger fresh grated peeled
  • 0.5 cup juice of lemon fresh ( 3 medium lemons)
  • cups orange juice fresh ( 6 pounds oranges)
  • cups seltzer water chilled
  • 0.3 cup sugar 

Equipment

  • bowl
  • cheesecloth

Directions

  1. Place ginger on several layers of damp cheesecloth. Gather edges of cheesecloth; squeeze cheesecloth bag over a small bowl to extract about 1/4 cup ginger juice. Discard pulp.
  2. Combine ginger juice, orange juice, lemon juice, and sugar in a large pitcher; stir until sugar dissolves. Chill at least 2 hours. Stir in sparkling water; serve immediately.

Nutrition Facts

Calories122kcal
Protein5.05%
Fat3.77%
Carbs91.18%

Properties

Glycemic Index
17.14
Glycemic Load
14.56
Inflammation Score
-7
Nutrition Score
8.4895652545535%

Flavonoids

Eriodictyol
1.06mg
Hesperetin
24.43mg
Naringenin
4.19mg
Myricetin
0.1mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:122.46kcal
6.12%
Fat:0.53g
0.82%
Saturated Fat:0.08g
0.5%
Carbohydrates:29.14g
9.71%
Net Carbohydrates:28.44g
10.34%
Sugar:22.49g
24.99%
Cholesterol:0mg
0%
Sodium:16.34mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.23%
Vitamin C:99.61mg
120.74%
Folate:60.41µg
15.1%
Potassium:447.84mg
12.8%
Vitamin B1:0.17mg
11.64%
Vitamin A:372.92IU
7.46%
Magnesium:28.06mg
7.02%
Copper:0.12mg
6.02%
Vitamin B6:0.1mg
5.2%
Vitamin B3:0.86mg
4.32%
Vitamin B5:0.4mg
4.02%
Phosphorus:37.66mg
3.77%
Vitamin B2:0.06mg
3.77%
Manganese:0.06mg
3.06%
Fiber:0.7g
2.8%
Calcium:26.66mg
2.67%
Iron:0.48mg
2.66%
Zinc:0.21mg
1.39%
Source:My Recipes