Citrus-Glazed Carrots

Vegetarian
Gluten Free
Health score
6%
Citrus-Glazed Carrots
45 min.
8
148kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than these Citrus-Glazed Carrots! Bursting with the refreshing flavors of lime and orange, this vegetarian and gluten-free recipe is not only a feast for the eyes but also a delight for the palate. With a beautiful glaze that adds a touch of sweetness and tang, these carrots are sure to impress your family and guests alike.

In just 45 minutes, you can create a dish that serves up to eight people, making it perfect for gatherings or weeknight dinners. The combination of fresh citrus juices and zesty peels infuses the carrots with a bright flavor that complements any main course. Plus, the vibrant orange color of the carrots adds a pop of color to your plate, making your meal visually appealing.

Whether you're looking to add a healthy side to your dinner table or simply want to enjoy the natural sweetness of carrots enhanced by citrus, this recipe is a must-try. With only 148 calories per serving, you can indulge guilt-free while enjoying the nutritional benefits of this wholesome vegetable. So, roll up your sleeves and get ready to impress with these Citrus-Glazed Carrots that are sure to become a favorite in your recipe repertoire!

Ingredients

  • tablespoons butter ()
  • 2.5 pounds carrots peeled
  • tablespoon parsley fresh chopped
  • 0.3 cup juice of lime fresh
  • teaspoons lime zest finely grated
  • cup orange juice fresh
  • 2.5 teaspoons orange zest finely grated
  • teaspoon salt 
  • 0.5 cup sugar 
  • cups water ()

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Combine carrots and 2 cups water in heavylarge skillet.
  2. Add all remaining ingredientsexcept parsley. If needed, add enough waterto just cover carrots. Bring to boil, stirringuntil sugar dissolves. Boil just until carrotsare crisp-tender, stirring occasionally, 8 to9 minutes. Using slotted spoon, transfercarrots to medium bowl; cool. Boil cookingliquid in skillet until slightly reduced, about5 minutes.
  3. Transfer to small bowl. DO AHEAD: Can be made 1 day ahead. Cover carrots and cooking liquid separately; chill.
  4. Bring reserved cooking liquid to boil inlarge skillet over medium-high heat.
  5. Addcarrots and boil until just tender and liquid isthickened to light syrup consistency, stirringoccasionally, about 5 minutes. Season withsalt and pepper.
  6. Transfer to serving bowl.
  7. Sprinkle with parsley.
  8. Nutrition Data
  9. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories148kcal
Protein4.15%
Fat18.91%
Carbs76.94%

Properties

Glycemic Index
35.37
Glycemic Load
14.89
Inflammation Score
-10
Nutrition Score
12.305652143191%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
4.6mg
Naringenin
0.71mg
Apigenin
1.08mg
Luteolin
0.16mg
Kaempferol
0.35mg
Myricetin
0.15mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:148.11kcal
7.41%
Fat:3.29g
5.06%
Saturated Fat:1.85g
11.58%
Carbohydrates:30.13g
10.04%
Net Carbohydrates:25.97g
9.45%
Sugar:21.94g
24.38%
Cholesterol:7.53mg
2.51%
Sodium:414.85mg
18.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.25%
Vitamin A:23878.6IU
477.57%
Vitamin C:27.79mg
33.69%
Vitamin K:27.24µg
25.94%
Fiber:4.16g
16.63%
Potassium:530.2mg
15.15%
Vitamin B6:0.21mg
10.64%
Manganese:0.21mg
10.52%
Folate:38.08µg
9.52%
Vitamin B1:0.12mg
8.32%
Vitamin B3:1.54mg
7.71%
Vitamin E:1.05mg
7.01%
Vitamin B2:0.1mg
5.73%
Phosphorus:57.29mg
5.73%
Calcium:56.03mg
5.6%
Magnesium:22.11mg
5.53%
Vitamin B5:0.47mg
4.65%
Copper:0.09mg
4.58%
Iron:0.54mg
3.01%
Zinc:0.38mg
2.54%
Source:Epicurious